Fri 20th Mar 2020 at 8:00am by AngeM

Run > General
  • Time
    1:18:43
  • Miles
    9.01
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    62.58
  • Stride(cm)
    89
  • Cals
    732
  • Cadence
    208
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1262
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Just the ticket! :0)

Run with Jo, Frank, Adrian, Ian - 2 metres apart for most of it! :0) - then commute home.

Split Summary
===
1) 1m - 8:28(8:28/m) 133/147bpm 74cal
2) 1m - 9:12(9:12/m) 144/160bpm 89cal
3) 1m - 8:50(8:50/m) 146/152bpm 85cal
4) 1m - 8:54(8:54/m) 147/159bpm 85cal
5) 1m - 9:17(9:17/m) 145/157bpm 84cal
6) 1m - 8:41(8:41/m) 150/157bpm 85cal
7) 1m - 8:28(8:28/m) 146/160bpm 73cal
8) 1m - 8:23(8:23/m) 149/156bpm 78cal
9) 1m - 8:27(8:27/m) 151/160bpm 79cal
10) 0.01m - 3(7:27/m) 156/157bpm
8:28 9:12 8:50 8:54 9:17 8:41 8:28 8:23 8:27 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 13% 59% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +9 8:35 124 80-141 1064 203 194-210 4/2
0.50 12:35 10:27 +8:25 41:47 122 76-147 5097 206 202-214 4/3
0.75 14:48 2:12 8:49 134 128-136 1180 205 202-208 0/6
1.00 17:02 2:15 8:59 140 134-145 1257 204 196-208 2/5
1.25 19:22 2:20 9:18 132 124-142 1229 204 194-212 6/18
1.50 21:28 2:07 8:26 146 141-150 1232 209 200-214 6/6
1.75 24:12 2:43 +15 10:53 148 143-155 1610 203 196-208 16/3
2.00 26:28 2:16 9:04 151 141-160 1369 203 196-208 6/11
2.25 28:38 2:10 8:41 148 144-150 1285 210 206-212 3/3
2.50 30:47 2:09 8:38 150 148-152 1295 209 202-216 3/5
2.75 33:13 2:26 +10 9:42 141 132-150 1369 205 198-208 3/10
3.00 35:28 2:15 8:59 145 142-147 1303 206 202-210 3/3
3.25 37:50 2:22 9:28 148 142-152 1401 205 202-212 11/2
3.50 40:04 2:15 8:59 153 148-159 1375 207 194-212 6/2
3.75 42:12 2:07 8:29 140 132-146 1188 208 202-212 1/12
4.00 44:22 2:10 8:41 147 143-150 1276 208 204-212 2/2
4.25 48:45 4:23 +1:58 17:33 136 92-152 2387 204 190-214 14/3
4.50 51:10 2:25 9:40 142 125-152 1373 204 196-210 13/2
4.75 53:24 2:14 8:56 151 147-153 1348 209 206-212 5/1
5.00 55:37 2:13 8:52 151 148-157 1338 209 206-212 4/0
5.25 57:46 2:09 8:34 153 150-157 1311 209 198-214 1/5
5.50 1:00:16 2:31 +21 10:03 150 142-155 1507 210 206-214 2/3
5.75 1:02:27 2:10 8:41 147 141-153 1278 210 204-216 3/2
6.00 1:04:39 2:13 8:51 152 149-154 1344 209 204-212 4/3
6.25 1:06:47 2:08 8:32 153 147-160 1306 210 206-214 4/4
6.50 1:08:57 2:10 8:40 151 147-155 1308 209 198-218 1/3
6.75 1:14:07 5:10 +3:08 20:40 136 97-156 2811 212 202-218 2/1
7.00 1:16:21 2:13 +6 8:54 142 133-148 1264 213 210-220 6/5
7.25 1:18:35 2:14 +12 8:55 145 140-153 1294 215 198-220 1/7
7.50 1:20:51 2:16 +4 9:05 151 149-154 1371 212 206-218 5/6
7.75 1:23:00 2:10 +3 8:39 151 145-156 1305 211 206-212 1/9
8.00 1:25:04 2:03 8:13 147 143-150 1209 211 200-214 0/7
8.25 1:27:58 2:54 +45 11:37 145 137-153 1685 212 198-224 3/5
8.50 1:30:04 2:06 8:23 151 135-160 1265 214 208-220 8/1
8.75 1:32:23 2:19 +13 9:17 154 147-160 1431 213 200-220 4/4
9.00 1:34:29 2:06 8:23 154 150-156 1291 213 198-218 2/3
9.01 1:34:32 3 9:27 157 156-157 1484 212 212-212 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 167m, Range 31m, Flat prediction 1:17:39
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.9% 9:42
15 2.3% 9:18
13 1.8% 9:09
10 6.0% 9:58
10 1.9% 9:05
See your biggest climbs

Cadence

208 (224 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 208 9 1:18:20 10:05
Walk 3.4 118 0 3:40 INF:00:00
Still 0.1 - - 4 -
Pause 11.7 - - 12:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 48.59% More
800m 4:10 8:23 50.36% More
1km 5:13 8:23 52.51% More
Mile 8:41 8:41 53.80% More
5k 28:16 9:06 57.70% More
5 miles 47:12 9:26 56.37% More
10k 58:10 9:22 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.01
5km 25:28 8:12 64.04
5M 42:10 8:26 63.10
10km 53:05 8:33 62.75
10M 1:27:55 8:48 62.40
Half 1:57:03 8:56 61.20
20M 3:03:18 9:10 61.46
Mara 4:04:02 9:19 61.12
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