Fri 20th Mar 2020 at 8:00am by beef

Bike > General

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Time
1:19:33
Miles
15.14
Mph
11.4
FBI
52.28
Cals
588
BPM
113
%MHR
70.7
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:37(6:19/m) 114/144bpm 289cal
2) 5m - 24:37(4:55/m) 113/134bpm 160cal
3) 5m - 22:30(4:30/m) 111/135bpm 135cal
4) 0.14m - 50(5:51/m) 110/115bpm 4cal

31:37 24:37 22:30 50

Pace

14%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:02	4:02	7.43	104 89-116	840
1.00	6:33	2:31	11.91	97 89-115	489
1.50	8:34	2:00	15.00	105 89-128	420
2.00	10:53	2:20	12.90	107 95-127	498
2.50	13:24	2:31	11.91	98 93-105	494
3.00	15:57	2:32	11.81	109 105-117	554
3.50	18:49	2:52	10.44	132 117-138	758
4.00	23:27	4:38 +1:22	6.48	129 106-140	1194
4.50	27:41	4:14	7.08	118 107-129	1000
5.00	35:39	7:58 +2:55	3.76	126 109-144	2009
5.50	40:05	4:26 +26	6.77	120 111-133	1063
6.00	42:56	2:52	10.49	126 121-134	721
6.50	45:32	2:35	11.60	119 112-124	616
7.00	48:33	3:01	9.94	110 99-121	664
7.50	50:43	2:11	13.77	104 100-108	453
8.00	52:37	1:54	15.79	105 100-110	399
8.50	54:30	1:53	16.00	103 92-116	386
9.00	56:24	1:54	15.76	113 106-117	430
9.50	58:14	1:50	16.34	109 104-118	400
10.00	1:00:56	2:42	11.10	111 107-118	600
10.50	1:06:01	5:04 +2:18	5.92	100 76-119	1014
11.00	1:08:12	2:12	13.68	101 94-111	443
11.50	1:10:05	1:53	15.94	111 100-123	418
12.00	1:12:07	2:02	14.70	116 108-129	473
12.50	1:14:27	2:20	12.86	107 100-110	499
13.00	1:17:29	3:01	9.92	110 106-115	665
13.50	1:19:09	1:40	17.98	126 112-135	420
14.00	1:21:09	2:00	14.95	111 102-121	445
14.50	1:23:28	2:19	12.98	111 100-120	513
15.00	1:25:45	2:17	13.17	122 108-135	556
15.14	1:26:35	50	10.14	111 105-115	657

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:33	3:07	More
1km	1:58	3:10	More
Mile	3:35	3:35	More
5k	12:54	4:09	More
5 miles	22:30	4:30	More
10k	29:09	4:42	More
10 miles	49:45	4:58	More
Half	1:14:51	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:04:32	5:12
15 miles	1:18:46	5:15
20 miles	1:46:51	5:21
40km	2:14:32	5:25
25 miles	2:15:22	5:25
42km	2:21:41	5:26
50 miles	4:42:14	5:39
56 miles	5:18:16	5:41
100 miles	9:48:27	5:53
112 miles	11:03:33	5:55

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