Fri 20th Mar 2020 at 9:00am by Bob!
Run > General
-
Time
57:39
-
Miles
5.58
-
Min/mi
10:20
-
Pacing
89%
-
WAVA
50.86
-
Stride(cm)
97
-
Cals
664
-
Cadence
161
-
BPM
136
-
%MHR
61.4
-
B/mi
1402
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 131/141bpm 120cal 5.95/6.68mph
2) 1m - 9:58(9:58/m) 135/139bpm 119cal 6.02/6.7mph
3) 1m - 10:17(10:17/m) 136/140bpm 121cal 5.83/6.68mph
4) 1m - 10:24(10:24/m) 136/141bpm 117cal 5.77/6.55mph
5) 1m - 10:49(10:49/m) 138/144bpm 122cal 5.55/5.93mph
6) 0.32m - 3:19(10:32/m) 138/141bpm 36cal 5.69/5.99mph
7) 0.26m - 2:47(10:30/m) 137/140bpm 29cal 5.71/5.7mph
10:05 9:58 10:17 10:24 10:49 3:19 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
122 84-138 |
1342 |
161 156-164 |
4/2 |
0.50 |
5:16 |
2:31 |
10:02 |
132 128-139 |
1325 |
162 160-164 |
2/3 |
0.75 |
7:45 |
2:30 |
9:58 |
134 130-140 |
1336 |
161 158-164 |
2/5 |
1.00 |
10:04 |
2:19 |
9:16 |
138 135-141 |
1278 |
161 158-164 |
1/12 |
1.25 |
12:30 |
2:25 |
9:42 |
134 129-139 |
1299 |
162 160-166 |
1/11 |
1.50 |
14:58 |
2:29 |
9:56 |
134 130-137 |
1331 |
162 160-164 |
2/2 |
1.75 |
17:40 |
2:42 +12
|
10:48 |
134 132-137 |
1446 |
161 124-166 |
2/3 |
2.00 |
20:13 |
2:32 |
10:10 |
135 131-138 |
1372 |
162 160-166 |
1/2 |
2.25 |
22:50 |
2:37 |
10:29 |
135 132-138 |
1415 |
162 160-168 |
5/2 |
2.50 |
25:27 |
2:37 |
10:30 |
136 129-138 |
1427 |
161 158-164 |
2/5 |
2.75 |
27:59 |
2:32 |
10:07 |
138 136-140 |
1397 |
161 158-164 |
2/4 |
3.00 |
31:08 |
3:09 +37
|
12:35 |
137 128-140 |
1724 |
160 124-164 |
4/6 |
3.25 |
33:37 |
2:29 |
9:58 |
135 130-140 |
1345 |
161 158-164 |
1/2 |
3.50 |
36:13 |
2:35 |
10:21 |
136 128-139 |
1407 |
161 156-162 |
5/3 |
3.75 |
38:53 |
2:40 |
10:40 |
136 133-139 |
1452 |
160 158-164 |
3/5 |
4.00 |
41:32 |
2:39 |
10:37 |
139 136-141 |
1476 |
159 150-162 |
7/7 |
4.25 |
44:14 |
2:42 |
10:49 |
139 137-142 |
1503 |
159 158-164 |
4/3 |
4.50 |
47:01 |
2:47 |
11:07 |
139 135-144 |
1545 |
159 124-164 |
3/4 |
4.75 |
49:39 |
2:38 |
10:33 |
138 136-140 |
1456 |
160 156-164 |
4/4 |
5.00 |
52:21 |
2:42 |
10:47 |
138 135-141 |
1489 |
160 158-162 |
5/4 |
5.25 |
54:56 |
2:35 |
10:22 |
139 137-141 |
1440 |
161 158-164 |
4/6 |
5.50 |
57:38 |
2:42 |
10:47 |
137 132-140 |
1477 |
161 160-166 |
4/2 |
5.58 |
58:30 |
52 |
10:17 |
138 136-139 |
1420 |
161 158-162 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
38.89% |
More |
800m |
4:42 |
9:27 |
45.12% |
More |
1km |
5:51 |
9:24 |
47.29% |
More |
Mile |
9:38 |
9:38 |
48.72% |
More |
5k |
31:56 |
10:17 |
50.13% |
More |
5 miles |
52:09 |
10:26 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
59.46 |
5km |
29:18 |
9:26 |
54.64 |
5M |
50:47 |
10:09 |
51.55 |
10km |
1:05:17 |
10:30 |
50.17 |
10M |
1:53:10 |
11:19 |
47.94 |
Half |
2:34:39 |
11:48 |
46.11 |
20M |
4:12:14 |
12:37 |
44.80 |
Mara |
5:44:40 |
13:09 |
43.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry