Fri 20th Mar 2020 at 9:00am by Bob!

Run > General

  • Time
    57:39
  • Miles
    5.58
  • Min/mi
    10:20
  • Pacing
    89%
  • WAVA
    50.86
  • Stride(cm)
    97
  • Cals
    664
  • Cadence
    161
  • BPM
    136
  • %MHR
    61.4
  • B/mi
    1402
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 131/141bpm 120cal 5.95/6.68mph
2) 1m - 9:58(9:58/m) 135/139bpm 119cal 6.02/6.7mph
3) 1m - 10:17(10:17/m) 136/140bpm 121cal 5.83/6.68mph
4) 1m - 10:24(10:24/m) 136/141bpm 117cal 5.77/6.55mph
5) 1m - 10:49(10:49/m) 138/144bpm 122cal 5.55/5.93mph
6) 0.32m - 3:19(10:32/m) 138/141bpm 36cal 5.69/5.99mph
7) 0.26m - 2:47(10:30/m) 137/140bpm 29cal 5.71/5.7mph
10:05 9:58 10:17 10:24 10:49 3:19 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 67% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 122 84-138 1342 161 156-164 4/2
0.50 5:16 2:31 10:02 132 128-139 1325 162 160-164 2/3
0.75 7:45 2:30 9:58 134 130-140 1336 161 158-164 2/5
1.00 10:04 2:19 9:16 138 135-141 1278 161 158-164 1/12
1.25 12:30 2:25 9:42 134 129-139 1299 162 160-166 1/11
1.50 14:58 2:29 9:56 134 130-137 1331 162 160-164 2/2
1.75 17:40 2:42 +12 10:48 134 132-137 1446 161 124-166 2/3
2.00 20:13 2:32 10:10 135 131-138 1372 162 160-166 1/2
2.25 22:50 2:37 10:29 135 132-138 1415 162 160-168 5/2
2.50 25:27 2:37 10:30 136 129-138 1427 161 158-164 2/5
2.75 27:59 2:32 10:07 138 136-140 1397 161 158-164 2/4
3.00 31:08 3:09 +37 12:35 137 128-140 1724 160 124-164 4/6
3.25 33:37 2:29 9:58 135 130-140 1345 161 158-164 1/2
3.50 36:13 2:35 10:21 136 128-139 1407 161 156-162 5/3
3.75 38:53 2:40 10:40 136 133-139 1452 160 158-164 3/5
4.00 41:32 2:39 10:37 139 136-141 1476 159 150-162 7/7
4.25 44:14 2:42 10:49 139 137-142 1503 159 158-164 4/3
4.50 47:01 2:47 11:07 139 135-144 1545 159 124-164 3/4
4.75 49:39 2:38 10:33 138 136-140 1456 160 156-164 4/4
5.00 52:21 2:42 10:47 138 135-141 1489 160 158-162 5/4
5.25 54:56 2:35 10:22 139 137-141 1440 161 158-164 4/6
5.50 57:38 2:42 10:47 137 132-140 1477 161 160-166 4/2
5.58 58:30 52 10:17 138 136-139 1420 161 158-162 1/2

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 71m, Range 35m, Flat prediction 57:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.89% More
800m 4:42 9:27 45.12% More
1km 5:51 9:24 47.29% More
Mile 9:38 9:38 48.72% More
5k 31:56 10:17 50.13% More
5 miles 52:09 10:26 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 59.46
5km 29:18 9:26 54.64
5M 50:47 10:09 51.55
10km 1:05:17 10:30 50.17
10M 1:53:10 11:19 47.94
Half 2:34:39 11:48 46.11
20M 4:12:14 12:37 44.80
Mara 5:44:40 13:09 43.72

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