Fri 20th Mar 2020 at 8:00am by Flatlander

Bike > General

breezy

Follow User
0 👍

Time
1:04:48
Miles
11.58
Mph
10.7
FBI
53.30
Cals
269
BPM
99
%MHR
55.2
B/mi
556
Asc(m)
72
Surface
Road

Notes & Comments

To greengrocer and butcher.

1) 1m - 6:22(6:22/m) 94/105bpm 25cal 9.43/12.19mph
2) 1m - 5:39(5:39/m) 98/111bpm 26cal 10.63/13.67mph
3) 1m - 5:16(5:16/m) 103/113bpm 28cal 11.39/12.82mph
4) 1m - 5:30(5:30/m) 96/102bpm 20cal 10.9/12.56mph
5) 1m - 5:49(5:49/m) 103/112bpm 27cal 10.32/12.94mph
6) 1m - 6:01(6:01/m) 103/108bpm 27cal 9.98/11.5mph
7) 1m - 5:50(5:50/m) 103/111bpm 27cal 10.29/12.19mph
8) 0.56m - 3:27(6:08/m) 101/106bpm 12cal 9.78/11.67mph
Greengrocer
9) 1m - 5:30(5:30/m) 101/108bpm 20cal 10.91/14.67mph
10) 1m - 4:22(4:22/m) 104/108bpm 18cal 13.76/15.26mph
11) 1m - 5:10(5:10/m) 104/113bpm 21cal 11.6/14.55mph
12) 1m - 5:45(5:45/m) 98/110bpm 18cal 10.43/14.19mph
13) 0.02m - 8(6:14/m) 86/86bpm 9.63/9.58mph

6:22 5:39 5:16 5:30 5:49 6:01 5:50 3:27 5:30 4:22 5:10 5:45 8

Pace

13%

25%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.63	90 78-97	626	2/1
1.00	6:23	2:54	10.34	100 94-105	580	8/4
1.50	9:21	2:59	10.08	96 84-107	572	6/4
2.00	12:02	2:40	11.24	100 92-111	534	2/6
2.50	14:50	2:49 +11	10.67	106 101-112	596	1/4
3.00	17:41	2:51 +12	10.54	99 94-104	564	1/2
3.50	20:27	2:46	10.84	94 82-102	520	3/1
4.00	23:19	2:52 +7	10.48	97 93-100	555	2/2
4.50	27:09	3:50 +59	7.81	101 82-110	775	3/2
5.00	30:07	2:58	10.11	102 97-108	606	4/5
5.50	33:11	3:04	9.78	103 100-107	632	3/4
6.00	36:08	2:57	10.19	102 97-108	600	3/3
6.50	39:03	2:55	10.31	101 94-108	588	3/5
7.00	41:58	2:55	10.28	105 98-111	613	4/2
7.50	45:02	3:04	9.77	101 92-105	620	3/0
8.00	52:26	7:24 +4:38	4.06	102 94-108	1509	1/5
8.50	55:14	2:48	10.71	98 90-106	549	3/3
9.00	57:22	2:09	13.98	103 98-107	442	2/3
9.50	59:37	2:14	13.42	105 101-108	470	2/3
10.00	1:02:06	2:30	12.01	108 103-113	540	6/1
10.50	1:04:44	2:38	11.40	100 95-107	526	2/2
11.00	1:07:18	2:33	11.74	103 97-109	526	4/3
11.50	1:21:54	14:36 +11:49	2.05	92 78-108	2686	3/3
11.58	1:22:46	52	5.70	86 85-89	905	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:22	4:22	More
5k	15:23	4:57	More
5 miles	29:33	5:55	More
10k	36:37	5:54	More
10 miles	1:00:53	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	55:28	5:33
20km	1:09:50	5:37
15 miles	1:25:15	5:41
20 miles	1:55:39	5:47
40km	2:25:36	5:51
25 miles	2:26:30	5:52
42km	2:33:20	5:53
50 miles	5:05:28	6:07
56 miles	5:44:27	6:09
100 miles	10:36:52	6:22
112 miles	11:58:09	6:25

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV