Fri 20th Mar 2020 at 8:00am by stewboy

Run > Easy

windy

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Time
30:53
Miles
3.19
Min/mi
9:41
Pacing
89%
Stride(cm)
100
Cals
326
Cadence
166
BPM
166
%MHR
96.9
B/mi
1604
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 30:53(9:40/m) 164/171bpm 326cal 6.2/0mph

30:53

Pace

12%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	159 158-161	1834	167 164-170	3/2
0.25	2:48	1:22	10:55	155 153-157	1692	169 166-170	4/1
0.38	4:00	1:12	9:35	154 149-155	1475	168 166-170	2/2
0.50	5:13	1:12	9:38	153 150-156	1475	168 166-170	1/0
0.63	6:25	1:12	9:39	160 157-165	1545	168 168-170	2/2
0.75	7:38	1:14	9:49	163 161-165	1599	169 168-170	2/3
0.88	8:56	1:18	10:20	163 161-163	1686	165 162-168	4/4
1.00	10:04	1:08	9:03	164 163-164	1483	166 164-168	3/1
1.13	11:25	1:21	10:48	164 164-165	1773	164 162-166	2/2
1.25	12:36	1:11	9:27	166 165-167	1570	166 162-168	0/1
1.38	13:45	1:09	9:14	167 163-171	1541	168 166-168	0/4
1.50	15:01	1:16	10:08	170 170-171	1723	166 166-168	3/1
1.63	16:03	1:02	8:19	170 170-170	1413	166 166-168	1/6
1.75	17:17	1:14	9:52	170 170-170	1677	167 166-168	12/2
1.88	18:30	1:12	9:40	170 170-170	1643	166 164-168	3/2
2.00	19:36	1:06	8:52	170 170-170	1506	166 166-166	1/12
2.13	20:49	1:13	9:43	170 170-170	1651	164 164-166	4/1
2.25	22:01	1:12	9:38	170 170-171	1637	167 166-168	13/1
2.38	23:15	1:14	9:52	171 170-171	1687	164 162-168	1/5
2.50	24:26	1:10	9:21	170 170-170	1590	164 162-164	0/16
2.63	25:52	1:27	11:33	169 169-170	1951	165 162-166	3/9
2.75	26:56	1:04	8:31	169 169-169	1440	166 164-166	4/1
2.88	28:04	1:08	9:08	168 168-169	1533	164 164-166	6/2
3.00	29:11	1:06	8:49	167 166-168	1473	164 162-164	2/5
3.13	30:15	1:04	8:31	168 167-169	1431	163 162-166	3/1
3.19	30:52	37	9:10	170 169-170	1559	164 162-166	2/0

Heart

166/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 30m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	9:49
13 4.1%	9:45
See your biggest climbs

Cadence

166 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	30:52	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:43	9:12	0.00%	More
Mile	9:22	9:22	0.00%	More
5k	29:51	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:44	9:57
10km	1:02:37	10:05
10M	1:43:41	10:22
Half	2:18:03	10:32
20M	3:36:10	10:49
Mara	4:47:49	10:59

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