Fri 20th Mar 2020 at 9:00am by laterunner

Bike > General

Follow User
0 👍

Time
24:12
Miles
2.20
Mph
5.5
Cals
119
BPM
113
%MHR
65.9
B/mi
1240
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 24:12(11:01/m) 115/136bpm 119cal 5.44/13.84mph

24:12

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.53	104 103-104	498	0/0
0.13	36	18	12.65	116 107-121	550	1/0
0.19	1:02	26	8.67	114 108-119	789	1/1
0.25	1:29	28	8.14	114 111-117	840	0/0
0.31	1:54	25	9.05	116 114-120	769	0/0
0.38	2:13	19	12.14	118 118-118	583	0/1
0.44	2:30	18	12.73	117 116-117	551	0/1
0.50	3:04	34	6.68	118 115-119	1060	0/1
0.56	4:22	1:18	2.89	116 112-122	2406	0/1
0.63	4:59	37	6.05	117 112-121	1160	1/0
0.69	5:32	32	6.93	112 111-112	970	1/0
0.75	5:50	19	12.06	114 111-119	567	0/0
0.81	6:09	19	11.88	114 112-119	576	1/0
0.88	6:29	20	11.48	123 119-125	643	1/0
0.94	6:47	18	12.36	121 121-121	587	1/0
1.00	7:04	17	12.99	121 121-121	559	0/1
1.06	7:21	17	13.16	108 100-117	492	0/1
1.13	7:38	17	13.35	103 102-104	463	0/0
1.19	7:56	18	12.36	106 104-107	515	0/1
1.25	8:15	19	12.14	109 109-109	539	0/0
1.31	8:34	19	11.93	112 110-113	563	0/0
1.38	8:51	17	13.20	116 115-116	527	0/1
1.44	9:11	20	11.44	117 117-117	614	0/0
1.50	9:42	32	7.06	111 107-115	944	0/1
1.56	10:06	24	9.54	113 108-120	711	2/0
1.63	10:27	21	10.53	118 112-122	672	1/0
1.69	10:48	21	10.93	123 122-125	675	0/0
1.75	11:08	20	11.34	127 126-128	672	0/0
1.81	11:27	20	11.41	127 126-128	668	1/0
1.88	11:47	19	11.69	133 132-135	683	0/0
1.94	12:06	19	11.88	130 130-130	657	0/1
2.00	13:28	1:22	2.74	114 102-129	2496	1/1
2.06	21:12	7:44	0.49	110 71-132	13604	1/1
2.13	23:02	1:51	2.03	124 122-125	3656	0/0
2.19	24:07	1:05	3.47	125 122-128	2163	1/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:20	4:43	More
1km	2:59	4:48	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	2:00:28	12:03
20km	2:31:40	12:12
15 miles	3:05:08	12:21
20 miles	4:11:09	12:33
40km	5:16:13	12:43
25 miles	5:18:10	12:44
42km	5:33:00	12:46
50 miles	11:03:22	13:16
56 miles	12:28:03	13:21
100 miles	23:03:05	13:50
112 miles	25:59:37	13:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry