Mon 16th Mar 2020 at 5:00pm by M1nty

Bike > General

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Time
1:02:13
Miles
14.30
Mph
13.8
FBI
62.56
Cals
966
Surface
Road

Notes & Comments

Bike commute evening

1:02:13

Pin Map

0mi in 0

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:32	2:32	11.86
1.00	5:10	2:38	11.36
1.50	7:24	2:14	13.47
2.00	9:37	2:13	13.50
2.50	12:02	2:25 +11	12.39
3.00	14:56	2:54	10.34
3.50	17:08	2:11	13.73
4.00	19:09	2:02	14.79
4.50	21:10	2:01	14.93
5.00	23:00	1:50	16.33
5.50	24:47	1:47	16.84
6.00	26:27	1:40	17.98
6.50	28:34	2:07	14.17
7.00	31:12	2:37	11.44
7.50	33:27	2:15	13.31
8.00	35:24	1:58	15.32
8.50	37:21	1:56	15.46
9.00	39:06	1:45	17.10
9.50	40:55	1:49	16.47
10.00	42:44	1:49	16.56
10.50	44:44	2:00	14.96
11.00	46:50	2:05	14.36
11.50	49:27	2:38	11.41
12.00	51:48	2:20	12.81
12.50	54:16	2:28	12.16
13.00	56:37	2:21	12.72
13.50	58:38	2:00	14.98
14.00	1:00:17	1:40	18.03
14.30	1:02:25	2:08	8.48

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:32	3:05	More
1km	2:00	3:13	More
Mile	3:24	3:24	More
5k	11:29	3:42	More
5 miles	19:38	3:56	More
10k	24:06	3:53	More
10 miles	41:06	4:07	More
Half	55:21	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:35	4:16
20km	53:37	4:19
15 miles	1:05:27	4:22
20 miles	1:28:47	4:26
40km	1:51:47	4:30
25 miles	1:52:29	4:30
42km	1:57:43	4:31
50 miles	3:54:31	4:41
56 miles	4:24:26	4:43
100 miles	8:08:56	4:53
112 miles	9:11:21	4:55

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