Fri 20th Mar 2020 at 7:00am by The Duckinator

Swim > General

  • Time
    50:32
  • Miles
    1.21
  • per 100m
    2:35
  • Cals
    325
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:35(28:47/m) 52cal 21/rpm 2.08/2.27mph
2) 0m - 31(/m)
3) 0.03m - 49(26:06/m)
4) 0m - 23(/m)
5) 0.03m - 49(26:06/m)
6) 0m - 51(/m)
7) 0.06m - 1:51(29:45/m) 20cal 23/rpm 2.02/2.14mph
8) 0m - 1:09(/m)
9) 0.03m - 1:04(34:30/m)
10) 0m - 22(/m)
11) 0.03m - 57(30:47/m)
12) 0m - 45(/m)
13) 0.03m - 1:12(38:46/m)
14) 0m - 25(/m)
15) 0.03m - 1:03(33:57/m)
16) 0m - 16(/m)
17) 0.03m - 58(30:58/m)
18) 0m - 20(/m)
19) 0.03m - 1:15(40:21/m)
20) 0m - 1:01(/m)
21) 0.02m - 54(58:06/m) 5cal 23/rpm 1.03/1.03mph
22) 0m - 21(/m)
23) 0.03m - 54(28:45/m) 10cal 24/rpm 2.09/2.46mph
24) 0m - 1:50(/m)
25) 0.03m - 57(30:22/m) 10cal 21/rpm 1.98/2.11mph
26) 0m - 10(/m)
27) 0.03m - 53(28:36/m) 10cal 21/rpm 2.1/2.21mph
28) 0m - 10(/m)
29) 0.03m - 50(27:05/m) 10cal 24/rpm 2.22/2.27mph
30) 0m - 11(/m)
31) 0.03m - 47(25:26/m) 10cal 25/rpm 2.36/2.52mph
32) 0m - 20(/m)
33) 0.03m - 1:00(32:13/m) 10cal 21/rpm 1.86/2.05mph
34) 0m - 11(/m)
35) 0.02m - 54(57:51/m) 5cal 22/rpm 1.04/1.04mph
36) 0m - 10(/m)
37) 0.03m - 51(27:16/m) 10cal 24/rpm 2.2/2.34mph
38) 0m - 10(/m)
39) 0.03m - 47(25:22/m) 10cal 28/rpm 2.36/2.45mph
40) 0m - 21(/m)
41) 0.03m - 59(31:40/m) 10cal 22/rpm 1.89/2.02mph
42) 0m - 11(/m)
43) 0.03m - 55(29:27/m) 10cal 22/rpm 2.04/2.17mph
44) 0m - 10(/m)
45) 0.03m - 51(27:10/m) 10cal 26/rpm 2.21/2.28mph
46) 0m - 11(/m)
47) 0.03m - 47(25:28/m) 10cal 29/rpm 2.36/2.54mph
48) 0m - 21(/m)
49) 0.03m - 1:00(32:24/m) 10cal 23/rpm 1.85/1.98mph
50) 0m - 10(/m)
51) 0.03m - 55(29:17/m) 10cal 23/rpm 2.05/2.15mph
52) 0m - 11(/m)
53) 0.03m - 53(28:10/m) 10cal 24/rpm 2.13/2.21mph
54) 0m - 11(/m)
55) 0.03m - 48(25:35/m) 10cal 29/rpm 2.34/2.42mph
56) 0m - 21(/m)
57) 0.03m - 1:00(32:16/m) 10cal 22/rpm 1.86/1.96mph
58) 0m - 10(/m)
59) 0.03m - 56(29:56/m) 10cal 23/rpm 2/2.1mph
60) 0m - 11(/m)
61) 0.03m - 53(28:11/m) 10cal 24/rpm 2.13/2.17mph
62) 0m - 11(/m)
63) 0.03m - 47(25:25/m) 10cal 30/rpm 2.36/2.47mph
64) 0m - 1:30(/m)
65) 0.12m - 3:37(29:06/m) 43cal 22/rpm 2.06/2.32mph
66) 0m - 5(/m)
3:35 31 49 23 49 51 1:51 1:09 1:04 22 57 45 1:12 25 1:03 16 58 20 1:15 1:01 54 21 54 1:50 57 10 53 10 50 11 47 20 1:00 11 54 10 51 10 47 21 59 11 55 10 51 11 47 21 1:00 10 55 11 53 11 48 21 1:00 10 56 11 53 11 47 1:30 3:37 5

Pace

5% 5% 24% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:15 2:15 36:19 45 42-48
0.12 3:59 1:43 27:41 42 40-44
0.19 8:30 4:31 1:12:40 46 42-48
0.25 19:56 11:27 3:04:15 45 42-46
0.31 21:58 2:02 32:44 49 42-52
0.37 24:00 2:02 32:37 44 44-44
0.43 25:46 1:46 28:24 41 40-42
0.50 27:24 1:38 26:21 53 48-54
0.56 29:36 2:11 35:14 45 40-54
0.62 31:26 1:50 29:30 48 44-54
0.68 33:11 1:46 28:18 52 42-58
0.75 34:59 1:48 28:51 46 42-50
0.81 36:33 1:34 25:18 57 54-60
0.87 38:26 1:53 30:18 46 42-50
0.93 40:11 1:45 28:06 50 44-54
0.99 41:57 1:46 28:31 53 42-62
1.06 43:47 1:50 29:25 46 42-50
1.12 45:22 1:35 25:34 58 52-64
1.18 47:01 1:39 26:40 42 42-42
1.24 48:47 1:46 28:20 44 42-48
1.30 50:32 1:45 28:48 44 42-48

Cadence

48 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:46 27:12 More
800m 13:46 27:41 More
1km 17:15 27:46 More

Predictions

Dist Time Per Mile
400m 9:09 36:49
750m 18:02 38:42
1km 24:36 39:35
1500m 38:07 40:54
1 mile 41:08 41:08
1.9km 49:13 41:41
3km 1:20:35 43:14
3.8km 1:44:02 44:04
5km 2:19:55 45:02
10km 4:55:48 47:36
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