-
Time
50:32
-
Miles
1.21
-
per 100m
2:35
-
Cals
325
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:35(28:47/m) 52cal 21/rpm 2.08/2.27mph
2) 0m - 31(/m)
3) 0.03m - 49(26:06/m)
4) 0m - 23(/m)
5) 0.03m - 49(26:06/m)
6) 0m - 51(/m)
7) 0.06m - 1:51(29:45/m) 20cal 23/rpm 2.02/2.14mph
8) 0m - 1:09(/m)
9) 0.03m - 1:04(34:30/m)
10) 0m - 22(/m)
11) 0.03m - 57(30:47/m)
12) 0m - 45(/m)
13) 0.03m - 1:12(38:46/m)
14) 0m - 25(/m)
15) 0.03m - 1:03(33:57/m)
16) 0m - 16(/m)
17) 0.03m - 58(30:58/m)
18) 0m - 20(/m)
19) 0.03m - 1:15(40:21/m)
20) 0m - 1:01(/m)
21) 0.02m - 54(58:06/m) 5cal 23/rpm 1.03/1.03mph
22) 0m - 21(/m)
23) 0.03m - 54(28:45/m) 10cal 24/rpm 2.09/2.46mph
24) 0m - 1:50(/m)
25) 0.03m - 57(30:22/m) 10cal 21/rpm 1.98/2.11mph
26) 0m - 10(/m)
27) 0.03m - 53(28:36/m) 10cal 21/rpm 2.1/2.21mph
28) 0m - 10(/m)
29) 0.03m - 50(27:05/m) 10cal 24/rpm 2.22/2.27mph
30) 0m - 11(/m)
31) 0.03m - 47(25:26/m) 10cal 25/rpm 2.36/2.52mph
32) 0m - 20(/m)
33) 0.03m - 1:00(32:13/m) 10cal 21/rpm 1.86/2.05mph
34) 0m - 11(/m)
35) 0.02m - 54(57:51/m) 5cal 22/rpm 1.04/1.04mph
36) 0m - 10(/m)
37) 0.03m - 51(27:16/m) 10cal 24/rpm 2.2/2.34mph
38) 0m - 10(/m)
39) 0.03m - 47(25:22/m) 10cal 28/rpm 2.36/2.45mph
40) 0m - 21(/m)
41) 0.03m - 59(31:40/m) 10cal 22/rpm 1.89/2.02mph
42) 0m - 11(/m)
43) 0.03m - 55(29:27/m) 10cal 22/rpm 2.04/2.17mph
44) 0m - 10(/m)
45) 0.03m - 51(27:10/m) 10cal 26/rpm 2.21/2.28mph
46) 0m - 11(/m)
47) 0.03m - 47(25:28/m) 10cal 29/rpm 2.36/2.54mph
48) 0m - 21(/m)
49) 0.03m - 1:00(32:24/m) 10cal 23/rpm 1.85/1.98mph
50) 0m - 10(/m)
51) 0.03m - 55(29:17/m) 10cal 23/rpm 2.05/2.15mph
52) 0m - 11(/m)
53) 0.03m - 53(28:10/m) 10cal 24/rpm 2.13/2.21mph
54) 0m - 11(/m)
55) 0.03m - 48(25:35/m) 10cal 29/rpm 2.34/2.42mph
56) 0m - 21(/m)
57) 0.03m - 1:00(32:16/m) 10cal 22/rpm 1.86/1.96mph
58) 0m - 10(/m)
59) 0.03m - 56(29:56/m) 10cal 23/rpm 2/2.1mph
60) 0m - 11(/m)
61) 0.03m - 53(28:11/m) 10cal 24/rpm 2.13/2.17mph
62) 0m - 11(/m)
63) 0.03m - 47(25:25/m) 10cal 30/rpm 2.36/2.47mph
64) 0m - 1:30(/m)
65) 0.12m - 3:37(29:06/m) 43cal 22/rpm 2.06/2.32mph
66) 0m - 5(/m)
3:35 31 49 23 49 51 1:51 1:09 1:04 22 57 45 1:12 25 1:03 16 58 20 1:15 1:01 54 21 54 1:50 57 10 53 10 50 11 47 20 1:00 11 54 10 51 10 47 21 59 11 55 10 51 11 47 21 1:00 10 55 11 53 11 48 21 1:00 10 56 11 53 11 47 1:30 3:37 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:19 |
45 42-48 |
0.12 |
3:59 |
1:43 |
27:41 |
42 40-44 |
0.19 |
8:30 |
4:31 |
1:12:40 |
46 42-48 |
0.25 |
19:56 |
11:27 |
3:04:15 |
45 42-46 |
0.31 |
21:58 |
2:02 |
32:44 |
49 42-52 |
0.37 |
24:00 |
2:02 |
32:37 |
44 44-44 |
0.43 |
25:46 |
1:46 |
28:24 |
41 40-42 |
0.50 |
27:24 |
1:38 |
26:21 |
53 48-54 |
0.56 |
29:36 |
2:11 |
35:14 |
45 40-54 |
0.62 |
31:26 |
1:50 |
29:30 |
48 44-54 |
0.68 |
33:11 |
1:46 |
28:18 |
52 42-58 |
0.75 |
34:59 |
1:48 |
28:51 |
46 42-50 |
0.81 |
36:33 |
1:34 |
25:18 |
57 54-60 |
0.87 |
38:26 |
1:53 |
30:18 |
46 42-50 |
0.93 |
40:11 |
1:45 |
28:06 |
50 44-54 |
0.99 |
41:57 |
1:46 |
28:31 |
53 42-62 |
1.06 |
43:47 |
1:50 |
29:25 |
46 42-50 |
1.12 |
45:22 |
1:35 |
25:34 |
58 52-64 |
1.18 |
47:01 |
1:39 |
26:40 |
42 42-42 |
1.24 |
48:47 |
1:46 |
28:20 |
44 42-48 |
1.30 |
50:32 |
1:45 |
28:48 |
44 42-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:46 |
27:12 |
More |
800m |
13:46 |
27:41 |
More |
1km |
17:15 |
27:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:09 |
36:49 |
750m |
18:02 |
38:42 |
1km |
24:36 |
39:35 |
1500m |
38:07 |
40:54 |
1 mile |
41:08 |
41:08 |
1.9km |
49:13 |
41:41 |
3km |
1:20:35 |
43:14 |
3.8km |
1:44:02 |
44:04 |
5km |
2:19:55 |
45:02 |
10km |
4:55:48 |
47:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry