Fri 20th Mar 2020 at 8:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
1:15:00
Miles
11.44
Min/mi
6:33
Pacing
76%
WAVA
74.73
Stride(cm)
132
Cals
1123
Cadence
185
BPM
149
%MHR
89.9
B/mi
979
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Beautiful cold, frosty morning for a plod out Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home 🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:30(6:30/m) 134/147bpm 88cal 9.22/9.79mph
2) 1m - 6:46(6:46/m) 138/145bpm 95cal 8.87/9.31mph
3) 1m - 6:28(6:28/m) 134/146bpm 84cal 9.27/9.54mph
4) 1m - 6:31(6:31/m) 135/144bpm 86cal 9.2/10mph
5) 1m - 6:45(6:45/m) 147/160bpm 97cal 8.89/9.96mph
6) 1m - 6:20(6:20/m) 158/176bpm 101cal 9.48/9.96mph
7) 1m - 6:24(6:24/m) 153/161bpm 98cal 9.37/9.56mph
8) 1m - 6:33(6:33/m) 159/165bpm 105cal 9.17/9.71mph
9) 1m - 6:30(6:30/m) 159/167bpm 104cal 9.22/9.75mph
10) 1m - 6:34(6:34/m) 160/166bpm 106cal 9.13/10.62mph
11) 1m - 6:37(6:37/m) 162/167bpm 109cal 9.06/9.48mph
12) 0.44m - 3:01(6:52/m) 163/168bpm 50cal 8.75/9.06mph

6:30 6:46 6:28 6:31 6:45 6:20 6:24 6:33 6:30 6:34 6:37 3:01

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	131 96-147	856	183 110-190	21/0
1.00	6:30	3:14	6:29	136 133-140	881	185 180-190	2/11
1.50	9:56	3:26	6:52	137 134-140	940	185 182-190	3/15
2.00	13:17	3:21	6:41	139 136-145	930	185 182-190	18/17
2.50	16:29	3:13	6:25	136 126-146	873	186 182-192	8/4
3.00	19:45	3:15	6:31	131 125-135	853	186 184-190	10/7
3.50	23:02	3:17	6:34	134 128-144	879	185 184-188	12/7
4.00	27:11	4:09 +54	8:18	135 113-142	1120	182 106-190	21/7
4.50	30:40	3:29	6:58	143 110-160	996	187 182-190	1/14
5.00	33:56	3:16	6:33	152 148-158	994	186 172-188	3/12
5.50	37:04	3:08	6:16	160 151-176	1002	186 184-190	3/7
6.00	40:16	3:12	6:23	157 152-162	1003	186 184-188	20/19
6.50	43:27	3:12	6:23	154 144-161	984	186 182-190	5/9
7.00	46:40	3:13	6:26	152 148-155	977	186 184-190	4/11
7.50	49:54	3:14	6:27	158 148-165	1020	185 182-188	7/7
8.00	53:27	3:33 +14	7:06	160 157-164	1137	186 184-190	5/9
8.50	56:35	3:08	6:16	158 155-163	991	186 184-188	7/4
9.00	59:57	3:22	6:44	159 154-166	1071	185 180-190	2/8
9.50	1:04:36	4:39 +1:19	9:18	158 139-166	1469	186 116-192	7/8
10.00	1:07:50	3:15	6:29	162 159-164	1051	186 182-190	3/3
10.50	1:11:18	3:27 +9	6:55	162 159-164	1119	186 184-188	2/2
11.00	1:14:37	3:19	6:38	162 159-166	1074	185 182-188	7/1
11.44	1:17:37	3:00	6:52	164 158-168	1127	185 182-188	7/3

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 53m, Flat prediction 1:15:04

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	6:29
21 4.0%	6:21
15 2.4%	6:55
13 3.7%	6:06
See your biggest climbs

Cadence

185 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	11.4	1:15:02	6:42
Walk	1.3	108	0	1:02	2:23:12
Pause	2.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.72%	More
800m	3:03	6:09	62.92%	More
1km	3:50	6:10	65.43%	More
Mile	6:14	6:14	68.41%	More
5k	19:58	6:26	72.58%	More
5 miles	32:46	6:33	72.00%	More
10k	41:28	6:40	71.06%	More
10 miles	1:07:44	6:46	71.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	18:50	6:04	76.96
5M	31:11	6:14	75.66
10km	39:16	6:19	75.03
10M	1:05:02	6:30	74.87
Half	1:26:35	6:37	73.83
20M	2:15:35	6:47	74.71
Mara	3:00:31	6:53	74.82

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