Fri 20th Mar 2020 at 8:00am by Craig

Run > General

0 👍

Time
40:17
Miles
5.00
Min/mi
8:03
Pacing
95%
WAVA
54.98
Stride(cm)
120
Cals
572
Cadence
166
BPM
153
%MHR
77.6
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 146/160bpm 114cal
2) 1m - 7:58(7:58/m) 153/165bpm 117cal
3) 1m - 7:52(7:52/m) 157/177bpm 117cal
4) 1m - 8:04(8:04/m) 158/169bpm 119cal
5) 1m - 8:07(8:07/m) 151/160bpm 105cal
6) 0m - 2(7:20/m) 157/157bpm

8:14 7:58 7:52 8:04 8:07 2

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	128 94-151	1079	165 160-170
0.50	4:11	2:04	8:17	152 147-160	1259	165 162-168
0.75	6:15	2:04	8:18	153 147-160	1269	165 162-168
1.00	8:14	1:59	7:56	154 152-156	1222	166 162-168
1.25	10:15	2:01	8:04	152 150-158	1227	166 164-168
1.50	12:14	1:59	7:55	150 146-153	1188	167 162-168
1.75	14:15	2:01	8:02	155 149-165	1245	165 158-168
2.00	16:12	1:58	7:51	155 149-162	1216	166 164-168
2.25	18:10	1:58	7:53	154 150-161	1214	167 164-168
2.50	20:09	1:59	7:54	156 151-161	1233	167 164-168
2.75	22:08	1:59	7:57	162 151-177	1287	167 158-168
3.00	24:04	1:56	7:44	157 153-162	1213	167 164-168
3.25	26:04	2:00	8:00	163 158-169	1305	167 160-168
3.50	28:07	2:03	8:13	156 150-164	1281	167 164-168
3.75	30:08	2:01	8:03	155 150-162	1247	167 166-168
4.00	32:08	2:00	8:00	157 151-164	1257	168 166-168
4.25	34:13	2:05	8:21	150 145-156	1252	166 160-168
4.50	36:12	1:59	7:56	148 143-156	1174	166 162-168
4.75	38:11	1:59	7:55	150 145-156	1187	165 158-170
5.00	40:15	2:04	8:18	156 151-160	1294	166 162-168
5.00	40:18	3	9:20	157 157-157	1465	161 160-162

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	40:18	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.98%	More
800m	3:51	7:45	46.40%	More
1km	4:51	7:48	48.26%	More
Mile	7:51	7:51	51.04%	More
5k	24:42	7:57	55.20%	More
5 miles	40:15	8:03	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	24:02	7:44	56.72
5M	40:17	8:03	54.96
10km	51:00	8:12	54.14
10M	1:25:29	8:33	53.31
Half	1:54:36	8:45	52.17
20M	3:01:24	9:04	52.22
Mara	4:03:10	9:17	51.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry