Wed 18th Mar 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:32
Miles
1.59
Mph
10
Cals
41
BPM
101
%MHR
59.1
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 9:32(6:00/m) 98/124bpm 41cal 10/13.23mph

9:32

Pace

10%

12%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	3.80	84 83-85	1325	0/0
0.13	1:35	36	6.32	85 85-85	807	0/1
0.19	1:57	22	10.18	84 84-84	495	1/1
0.25	2:16	20	11.50	85 83-86	444	1/1
0.31	2:42	25	8.95	90 87-93	603	1/1
0.38	3:03	22	10.34	94 89-98	546	1/1
0.44	3:22	19	11.77	114 102-124	581	0/1
0.50	3:41	19	12.00	103 89-117	515	1/1
0.56	4:01	20	11.46	118 116-119	618	0/1
0.63	4:19	18	12.51	120 120-120	576	1/1
0.69	4:38	19	11.97	120 119-121	601	1/1
0.75	4:57	19	11.86	123 122-123	623	1/1
0.81	5:15	18	12.22	122 122-122	599	1/1
0.88	5:34	19	12.04	116 113-119	578	1/1
0.94	5:57	23	9.84	114 114-114	695	1/0
1.00	6:19	22	10.10	108 105-111	642	1/0
1.06	6:38	19	12.03	100 99-102	499	0/0
1.13	6:58	20	11.01	95 90-96	518	1/1
1.19	7:17	19	12.07	89 88-90	443	0/1
1.25	7:36	19	11.88	88 87-88	444	0/1
1.31	7:55	19	11.64	95 89-102	490	0/0
1.38	8:15	20	11.27	99 96-100	527	0/0
1.44	8:35	20	11.25	93 92-93	496	0/0
1.50	8:55	20	11.08	91 90-91	493	1/0
1.56	9:21	25	8.83	87 85-89	591	1/1
1.59	9:32	11	8.28	85 85-85	616	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:29	4:59	More
1km	3:14	5:12	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:57	6:42
20km	1:24:18	6:47
15 miles	1:42:54	6:52
20 miles	2:19:35	6:59
40km	2:55:45	7:04
25 miles	2:56:50	7:04
42km	3:05:05	7:06
50 miles	6:08:42	7:22
56 miles	6:55:46	7:25
100 miles	12:48:43	7:41
112 miles	14:26:50	7:44

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