Fri 20th Mar 2020 at 8:00am by wasbrowne

Run > Mimbling

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Time
16:10
Miles
1.43
Min/mi
11:18
Pacing
0%
WAVA
49.98
Stride(cm)
83
Cals
136
Cadence
171
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 94cal 5.4/6.51mph
2) 0.43m - 5:03(11:39/m) 42cal 5.15/13.94mph

11:07 5:03

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:54	176 172-180
0.13	1:19	38	10:10	178 176-178
0.19	1:56	37	9:53	169 166-174
0.25	2:33	37	9:56	170 168-172
0.31	3:21	48 +6	12:44	175 172-180
0.38	4:00	39	10:30	175 170-176
0.44	4:40	40	10:37	174 172-174
0.50	5:20	40	10:41	174 172-176
0.56	5:59	39	10:23	172 170-174
0.63	6:38	39	10:20	172 170-174
0.69	7:22	44	11:37	172 170-174
0.75	8:04	43	11:25	172 170-174
0.81	8:52	47	12:34	168 162-172
0.88	9:39	48 +6	12:47	169 164-172
0.94	10:30	51	13:31	171 168-176
1.00	11:18	48	12:45	171 168-176
1.06	12:08	50	13:24	168 166-172
1.13	12:56	48	12:47	170 168-172
1.19	13:54	58 +19	15:29	172 170-174
1.25	14:44	50 +9	13:12	174 172-176
1.31	25:53	11:09 +11:48	2:58:32	174 168-180
1.38	27:43	1:50	29:15	176 172-178
1.43	28:42	59 +5	16:50	159 122-178

Cadence

171 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	172	1.4	15:36	19:43
Walk	1.4	120	0	34	38:14
Still	0.4	-	-	9	-
Pause	30.1	-	-	12:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	42.59%	More
800m	5:15	10:33	47.26%	More
1km	6:34	10:33	48.88%	More
Mile	11:07	11:07	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	48.42
5km	36:48	11:51	50.88
5M	1:00:56	12:11	50.32
10km	1:16:43	12:21	50.12
10M	2:07:03	12:42	50.06
Half	2:49:09	12:55	49.22
20M	4:24:53	13:15	49.72
Mara	5:52:40	13:28	49.62

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