Fri 20th Mar 2020 at 7:00am by bodwen

Run > General

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Time
1:04:08
Miles
8.02
Min/mi
8:00
Pacing
89%
WAVA
54.45
Stride(cm)
116
Cals
922
Cadence
174
BPM
152
%MHR
83.5
B/mi
1216
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 165/186bpm 99cal 8.56/9.93mph
2) 1m - 7:39(7:39/m) 149/154bpm 114cal 7.84/8.89mph
3) 1m - 8:02(8:02/m) 150/155bpm 118cal 7.48/8.66mph
4) 1m - 8:10(8:10/m) 150/156bpm 120cal 7.34/8.64mph
5) 1m - 8:14(8:14/m) 151/158bpm 120cal 7.28/8.64mph
6) 1m - 8:03(8:03/m) 150/156bpm 114cal 7.45/7.76mph
7) 1m - 8:02(8:02/m) 151/155bpm 112cal 7.46/8.64mph
8) 1m - 8:47(8:47/m) 152/156bpm 123cal 6.83/8.6mph
9) 0.02m - 10(8:03/m) 149/149bpm 2cal 7.45/6.97mph

7:01 7:39 8:02 8:10 8:14 8:03 8:02 8:47 10

Pace

17%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	163 94-186	1144	177 174-178	2/2
0.50	3:30	1:45	7:00	180 177-185	1259	177 170-180	1/6
0.75	5:16	1:46	7:03	167 152-177	1176	177 174-180	1/3
1.00	7:00	1:44	6:56	150 146-156	1040	175 88-180	2/14
1.25	8:51	1:51	7:25	150 148-153	1112	175 170-180	8/1
1.50	10:45	1:54	7:35	149 145-154	1129	177 174-180	6/1
1.75	12:44	1:59	7:55	147 142-152	1165	169 86-180	6/3
2.00	14:39	1:55	7:41	150 148-151	1154	178 174-180	5/1
2.25	16:43	2:04	8:15	151 146-155	1246	177 174-180	5/1
2.50	18:41	1:58	7:52	149 147-152	1172	178 174-180	2/3
2.75	20:40	1:59	7:57	149 145-153	1185	177 174-180	7/0
3.00	22:40	2:00	8:02	150 147-154	1205	176 162-180	2/0
3.25	24:55	2:14	8:58	150 146-153	1345	175 162-180	9/1
3.50	27:04	2:09	8:38	151 149-153	1303	175 172-180	6/3
3.75	29:06	2:02	8:06	150 147-156	1216	177 172-180	5/3
4.00	30:52	1:46	7:03	149 147-153	1051	177 174-180	0/9
4.25	33:05	2:14	8:55	152 147-155	1356	173 170-178	10/0
4.50	35:08	2:02	8:09	150 148-152	1224	175 170-180	3/3
4.75	37:04	1:57	7:47	152 149-158	1182	175 172-182	3/7
5.00	39:06	2:01	8:06	151 147-155	1223	173 166-178	1/10
5.25	41:16	2:10	8:39	152 149-156	1315	172 160-180	0/3
5.50	43:10	1:54	7:38	149 147-151	1136	172 170-176	0/6
5.75	45:10	2:00	7:59	150 146-154	1197	172 170-174	2/1
6.00	47:08	1:59	7:55	150 146-154	1186	174 170-178	2/3
6.25	49:11	2:02	8:09	150 145-154	1223	173 170-178	1/6
6.50	51:08	1:57	7:50	151 146-154	1183	172 170-176	2/7
6.75	53:07	1:59	7:55	151 148-154	1197	173 168-176	2/5
7.00	55:11	2:04	8:17	151 147-155	1252	172 168-176	0/9
7.25	57:43	2:31	10:05	152 148-156	1533	170 164-176	15/0
7.50	59:46	2:03	8:12	152 148-155	1246	172 168-178	1/2
7.75	1:01:54	2:08	8:33	151 146-155	1290	172 168-176	7/1
8.00	1:03:57	2:03	8:14	151 149-154	1243	172 168-176	2/2
8.02	1:04:09	12	9:06	149 148-149	1356	169 168-172	1/0

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 50m, Flat prediction 1:02:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	7:51
23 1.5%	8:31
15 4.1%	10:10
14 2.3%	8:28
See your biggest climbs

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	8	1:03:55	8:00
Walk	0.3	86	0	13	7:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.44%	More
800m	3:23	6:48	49.96%	More
1km	4:17	6:53	51.85%	More
Mile	6:59	6:59	55.08%	More
5k	23:35	7:36	55.36%	More
5 miles	39:06	7:49	54.46%	More
10k	48:53	7:52	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:49	7:21	57.23
5M	38:19	7:40	55.57
10km	48:34	7:49	54.86
10M	1:21:34	8:09	54.00
Half	1:49:29	8:21	52.84
20M	2:53:39	8:41	52.79
Mara	3:53:04	8:54	52.44

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