Fri 20th Mar 2020 at 8:00am by Cotty67
Run > General
-
Time
34:13
-
Miles
3.00
-
Min/mi
11:24
-
Pacing
72%
-
WAVA
47.49
-
Stride(cm)
83
-
Cals
336
-
Cadence
171
-
Asc(m)
76
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 105cal 5.22/0mph
2) 1m - 11:52(11:52/m) 112cal 5.06/0mph
3) 1m - 10:52(10:54/m) 119cal 5.51/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
169 168-172 |
0/7 |
0.25 |
3:03 |
1:29 |
11:52 |
169 164-172 |
0/5 |
0.38 |
4:27 |
1:24 |
11:11 |
171 164-174 |
3/0 |
0.50 |
5:51 |
1:24 |
11:09 |
171 166-176 |
0/9 |
0.63 |
7:14 |
1:24 |
11:10 |
168 164-172 |
0/6 |
0.75 |
9:28 |
2:14 +50
|
17:48 |
171 166-176 |
0/4 |
0.88 |
10:52 |
1:24 |
11:13 |
172 166-174 |
6/0 |
1.00 |
12:20 |
1:28 |
11:45 |
170 168-172 |
4/0 |
1.13 |
13:53 |
1:32 |
12:20 |
169 166-172 |
9/0 |
1.25 |
15:25 |
1:32 |
12:17 |
169 166-172 |
2/2 |
1.38 |
17:01 |
1:36 |
12:51 |
169 160-174 |
2/1 |
1.50 |
18:33 |
1:31 |
12:10 |
172 168-174 |
4/1 |
1.63 |
21:02 |
2:30 +1:04
|
19:58 |
171 170-174 |
6/2 |
1.75 |
22:32 |
1:29 |
11:54 |
171 166-174 |
0/9 |
1.88 |
23:55 |
1:23 |
11:07 |
170 168-174 |
3/0 |
2.00 |
25:14 |
1:19 |
10:34 |
173 168-176 |
0/11 |
2.13 |
26:33 |
1:19 |
10:32 |
173 170-174 |
0/4 |
2.25 |
27:56 |
1:23 |
11:00 |
170 162-174 |
0/4 |
2.38 |
29:17 |
1:21 |
10:49 |
174 172-174 |
1/4 |
2.50 |
30:41 |
1:24 |
11:14 |
170 168-174 |
5/0 |
2.63 |
32:04 |
1:23 |
11:03 |
169 166-172 |
7/0 |
2.75 |
34:12 |
2:08 +45
|
17:02 |
171 166-174 |
5/1 |
2.88 |
35:33 |
1:21 |
10:49 |
172 168-174 |
5/2 |
3.00 |
36:51 |
1:18 |
10:43 |
171 170-172 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
170 |
3 |
36:01 |
12:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.2 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
38.77% |
More |
800m |
5:17 |
10:38 |
41.10% |
More |
1km |
6:42 |
10:48 |
42.20% |
More |
Mile |
10:57 |
10:57 |
44.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
46.98 |
5km |
35:33 |
11:27 |
47.40 |
5M |
59:55 |
11:59 |
45.93 |
10km |
1:16:02 |
12:14 |
45.32 |
10M |
2:08:06 |
12:49 |
44.35 |
Half |
2:52:15 |
13:09 |
43.09 |
20M |
4:33:56 |
13:42 |
42.67 |
Mara |
6:08:19 |
14:03 |
42.04 |
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