Fri 20th Mar 2020 at 8:00am by gump

Walk > General

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Time
26:18
Miles
1.13
Min/mi
23:16
Stride(cm)
63
Cals
144
Cadence
110
BPM
102
%MHR
61
B/mi
2384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 100/127bpm 123cal 47/69rpm 2.6/3.7mph
2) 0.13m - 3:14(24:44/m) 112/133bpm 21cal 35/59rpm 2.43/3.28mph

23:04 3:14

Pin Map

0mi in 0

Pace

16%

22%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	93 91-98	2118	110 104-120
0.13	3:13	1:48	28:40	105 95-113	3010	107 96-118
0.19	4:44	1:31	24:22	109 98-125	2656	125 98-138
0.25	5:59	1:15	19:58	106 102-111	2116	111 108-114
0.31	7:38	1:38	26:14	92 89-98	2413	109 98-116
0.38	8:51	1:14	19:43	105 93-119	2070	113 82-122
0.44	10:39	1:48	28:45	100 95-109	2875	114 108-118
0.50	12:27	1:48	28:41	100 91-111	2868	114 102-118
0.56	14:01	1:34	25:00	98 96-104	2450	107 98-118
0.63	15:17	1:17	20:29	101 95-104	2069	110 102-118
0.69	16:37	1:20	21:19	102 97-106	2175	106 96-118
0.75	17:53	1:15	20:04	101 99-103	2027	110 104-112
0.81	19:08	1:15	20:05	97 89-107	1948	111 100-118
0.88	20:28	1:20	21:25	94 90-97	2012	109 106-112
0.94	21:46	1:18	20:51	93 91-95	1939	110 106-112
1.00	23:04	1:17	20:34	103 92-113	2119	110 102-116
1.06	24:39	1:36	25:29	107 100-114	2727	100 82-118
1.13	26:02	1:23	22:08	115 93-133	2546	103 88-118
1.13	26:18	16	49:02	121 120-123	5932	118 118-118

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:27	21:02	More
1km	13:29	21:42	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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