Fri 20th Mar 2020 at 6:00am by Oranj

Swim > Pool

  • Time
    1:03:33
  • Miles
    2.17
  • per 100m
    1:49
  • Cals
    700
  • Cadence
    44
  • Surface
    Road

Notes & Comments

1:48.8

===
1) 3.5km - 1:03:33(18:09/km) 700cal 22/26rpm 3.3/3.82kmph
1:03:33

Pace

6% 37% 46% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:11 2:11 35:03 49 48-50
0.12 3:59 1:48 29:03 47 44-48
0.19 5:47 1:48 29:03 45 40-48
0.25 7:34 1:47 28:44 47 44-48
0.31 9:20 1:45 28:13 45 44-46
0.37 11:09 1:49 29:21 42 40-44
0.43 12:57 1:48 29:04 44 40-46
0.50 14:46 1:49 29:15 43 40-46
0.56 16:36 1:49 29:16 44 40-46
0.62 18:27 1:51 29:46 43 42-46
0.68 20:11 1:45 28:08 45 40-48
0.75 22:01 1:49 29:22 44 42-46
0.81 23:50 1:49 29:09 47 44-52
0.87 25:37 1:48 28:54 46 46-46
0.93 27:32 1:55 30:50 42 38-44
0.99 29:15 1:43 27:37 45 42-46
1.06 31:03 1:48 28:51 45 44-46
1.12 32:52 1:49 29:15 45 42-48
1.18 34:38 1:46 28:24 44 42-46
1.24 36:28 1:50 29:34 43 42-44
1.30 38:17 1:49 29:21 43 42-44
1.37 40:08 1:51 29:39 43 42-44
1.43 41:58 1:50 29:25 43 42-44
1.49 43:48 1:50 29:32 42 42-42
1.55 45:37 1:49 29:18 43 42-44
1.62 47:28 1:51 29:40 42 42-42
1.68 49:18 1:50 29:34 43 42-46
1.74 51:08 1:50 29:37 44 42-46
1.80 52:59 1:50 29:35 43 42-44
1.86 54:48 1:50 29:25 43 42-44
1.93 56:38 1:49 29:22 43 42-44
1.99 58:28 1:50 29:25 43 42-44
2.05 1:00:19 1:52 29:56 42 40-42
2.11 1:02:08 1:48 29:04 45 42-48
2.16 1:03:33 1:25 30:29 41 40-42

Cadence

44 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:05 28:32 More
800m 14:21 28:52 More
1km 18:00 28:59 More
Mile 29:01 29:01 More

Predictions

Dist Time Per Mile
400m 6:40 26:49
750m 12:50 27:32
1km 17:19 27:52
1500m 26:23 28:18
1 mile 28:24 28:24
1.9km 33:45 28:35
3km 54:16 29:07
3.8km 1:09:23 29:23
5km 1:32:18 29:43
10km 3:09:48 30:33

Bespoke Fields

TSS
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