Fri 20th Mar 2020 at 6:00am by Oranj

Bike > Commuting

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Time
7:11
Miles
1.69
Mph
14.1
Cals
56
BPM
98
%MHR
58.3
B/mi
416
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72km - 7:11(2:39/km) 98/115bpm 56cal 22.69/36.88kmph

7:11

Pace

12%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +6	7.36	94 88-102	767	1/2
0.13	49	19	11.96	111 103-114	557	0/1
0.19	1:09	20	11.28	103 96-115	548	2/0
0.25	1:26	17	13.29	98 97-99	442	1/1
0.31	1:44	18	12.55	91 85-100	435	0/2
0.38	2:02	18	12.65	86 82-90	408	1/0
0.44	2:16	14	16.10	91 90-93	339	2/0
0.50	2:29	13	17.76	91 87-93	307	1/1
0.56	2:40	11	20.05	94 92-97	281	0/3
0.63	2:50	10	21.52	95 93-98	265	0/3
0.69	3:04	14	16.64	94 92-96	339	1/2
0.75	3:18	14	16.09	90 88-91	336	0/2
0.81	3:33	15	14.55	86 83-92	355	2/0
0.88	3:47	14	16.63	98 94-100	354	0/0
0.94	4:03	16	14.18	100 98-102	423	1/4
1.00	4:17	15	15.34	99 96-103	387	2/2
1.06	4:32	14	15.75	106 104-107	404	1/2
1.13	5:04	32 +12	7.04	105 99-109	895	1/1
1.19	5:23	20	11.42	91 87-100	478	0/1
1.25	5:38	15	15.21	90 87-91	355	0/1
1.31	5:54	16	14.19	88 84-90	372	0/1
1.38	6:09	15	14.97	98 89-107	393	1/1
1.44	6:22	13	17.15	109 107-111	381	1/2
1.50	6:37	14	15.60	110 108-112	423	1/2
1.56	6:51	14	16.08	109 108-110	407	1/1
1.63	7:05	14	15.59	109 106-113	419	2/2
1.69	7:26	21	10.78	105 102-107	585	0/1
1.69	7:28	2	1.52	106 105-106	4177	0/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	45:38	4:34
20km	57:13	4:36
15 miles	1:09:35	4:38
20 miles	1:33:50	4:42
40km	1:57:38	4:44
25 miles	1:58:21	4:44
42km	2:03:46	4:45
50 miles	4:03:22	4:52
56 miles	4:33:48	4:53
100 miles	8:20:24	5:00
112 miles	9:23:00	5:02

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