Thu 19th Mar 2020 at 7:00pm by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
24:26
Miles
4.16
Mph
10.2
Cals
149
BPM
111
%MHR
54.5
B/mi
650
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 24:26(5:53/m) 109/152bpm 149cal 10.2/12.86mph

24:26

Pace

13%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.62	97 89-107	879	1/1
0.25	1:51	43	10.39	105 101-111	606	1/0
0.38	2:42	51	8.80	104 101-111	709	1/0
0.50	3:34	52	8.72	107 102-117	736	1/3
0.63	4:16	42	10.77	91 62-120	507	2/1
0.75	4:55	39	11.55	86 65-111	447	1/2
0.88	5:34	39	11.52	117 114-120	610	2/1
1.00	6:12	38	11.72	115 112-118	589	1/1
1.13	6:51	39	11.54	117 117-117	608	1/0
1.25	7:31	39	11.46	116 115-117	607	2/2
1.38	8:08	38	11.90	115 113-116	580	2/4
1.50	8:45	37	12.14	115 112-117	568	0/3
1.63	9:22	37	12.24	116 115-117	569	1/1
1.75	10:03	41	10.98	118 115-120	645	2/1
1.88	10:46	43	10.39	118 115-123	681	2/2
2.00	11:31	44	10.20	103 94-112	606	1/0
2.13	12:12	42	10.78	87 82-91	484	1/1
2.25	12:53	41	10.97	67 62-79	367	0/1
2.38	13:39	46	9.85	64 62-66	390	1/2
2.50	14:20	41	10.92	99 70-117	544	1/2
2.63	15:02	42	10.74	117 115-119	654	3/1
2.75	15:45	43	10.59	117 115-120	663	2/0
2.88	16:24	40	11.39	117 115-117	616	0/1
3.00	17:02	38	11.82	109 105-112	553	0/2
3.13	17:41	38	11.72	117 110-128	599	0/2
3.25	18:20	39	11.39	123 120-125	648	2/1
3.38	19:02	42	10.73	119 110-125	666	5/0
3.50	19:52	50	8.98	122 113-131	815	3/6
3.63	20:33	41	10.99	125 122-128	683	4/2
3.75	21:21	48	9.41	117 109-122	746	0/4
3.88	22:16	55	8.11	144 126-152	1065	3/2
4.00	23:05	49	9.19	117 108-142	764	2/2
4.13	23:52	46	9.69	108 104-116	669	2/2
4.16	24:25	33	3.30	102 99-105	1853	0/0

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:30	5:01	More
1km	3:08	5:03	More
Mile	5:05	5:05	More
5k	16:51	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:54	6:11
20km	1:17:57	6:16
15 miles	1:35:09	6:21
20 miles	2:09:04	6:27
40km	2:42:31	6:32
25 miles	2:43:31	6:32
42km	2:51:08	6:33
50 miles	5:40:55	6:49
56 miles	6:24:26	6:52
100 miles	11:50:48	7:06
112 miles	13:21:31	7:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry