Fri 20th Mar 2020 at 8:00am by EvilPixie
Walk > General
-
Time
9:56
-
Miles
0.50
-
Min/mi
19:52
-
Stride(cm)
66
-
Cals
62
-
Cadence
123
-
BPM
141
-
%MHR
70.5
-
B/mi
2801
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 9:56(19:57/m) 141/148bpm 62cal 59/69rpm 3.01/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
140 135-146 |
2714 |
120 92-126 |
2/1 |
0.13 |
2:27 |
1:14 |
19:49 |
144 140-147 |
2853 |
126 124-130 |
0/5 |
0.19 |
3:44 |
1:17 |
20:32 |
143 140-147 |
2935 |
125 122-128 |
1/4 |
0.25 |
4:56 |
1:12 |
19:05 |
142 138-145 |
2710 |
125 124-126 |
3/1 |
0.31 |
6:15 |
1:20 |
21:16 |
141 137-145 |
2998 |
124 112-138 |
2/1 |
0.38 |
7:32 |
1:17 |
20:31 |
138 135-141 |
2831 |
120 110-126 |
4/0 |
0.44 |
8:48 |
1:16 |
20:15 |
139 134-145 |
2815 |
119 114-122 |
5/0 |
0.50 |
9:55 |
1:07 |
18:47 |
141 131-145 |
2649 |
123 116-126 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
9:55 |
19:57 |
More |
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