Fri 20th Mar 2020 at 8:00am by EvilPixie

Walk > General

  • Time
    9:56
  • Miles
    0.50
  • Min/mi
    19:52
  • Stride(cm)
    66
  • Cals
    62
  • Cadence
    123
  • BPM
    141
  • %MHR
    70.5
  • B/mi
    2801
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:56(19:57/m) 141/148bpm 62cal 59/69rpm 3.01/3.88mph
9:56

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 140 135-146 2714 120 92-126 2/1
0.13 2:27 1:14 19:49 144 140-147 2853 126 124-130 0/5
0.19 3:44 1:17 20:32 143 140-147 2935 125 122-128 1/4
0.25 4:56 1:12 19:05 142 138-145 2710 125 124-126 3/1
0.31 6:15 1:20 21:16 141 137-145 2998 124 112-138 2/1
0.38 7:32 1:17 20:31 138 135-141 2831 120 110-126 4/0
0.44 8:48 1:16 20:15 139 134-145 2815 119 114-122 5/0
0.50 9:55 1:07 18:47 141 131-145 2649 123 116-126 1/1

Heart

141/147max
  • Show Beats/Mile

Elevation

Asc 20m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 20:19
See your biggest climbs

Cadence

123 (138 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 9:55 19:57 More

Predictions

Dist Time Per Mile
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