Fri 20th Mar 2020 at 8:00am by Rich963

Run > Easy

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Time
28:23
Miles
2.98
Min/mi
9:31
Pacing
94%
WAVA
46.37
Stride(cm)
107
Cals
386
Cadence
159
BPM
136
%MHR
77.3
B/mi
1295
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 133/144bpm 124cal
2) 1m - 9:31(9:31/m) 137/143bpm 131cal
3) 0.98m - 9:38(9:50/m) 139/145bpm 131cal

9:13 9:31 9:38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	117 96-128	1215	158 126-164	0/2
0.25	2:34	1:16	10:10	129 121-132	1312	161 158-164	2/0
0.38	3:39	1:05	8:38	134 130-139	1157	162 158-164	0/3
0.50	4:45	1:06	8:48	140 136-142	1232	162 160-164	0/0
0.63	5:50	1:05	8:39	138 136-139	1194	161 160-162	0/2
0.75	7:00	1:10	9:22	137 134-140	1283	161 154-164	0/2
0.88	8:08	1:08	9:00	137 136-139	1234	161 160-162	0/1
1.00	9:13	1:06	8:44	138 137-140	1206	161 160-162	2/1
1.13	10:24	1:11	9:31	138 135-141	1312	161 158-164	0/1
1.25	11:32	1:07	8:58	137 134-141	1229	161 160-162	0/3
1.38	12:41	1:09	9:11	137 132-140	1258	160 158-162	0/1
1.50	13:57	1:16	10:09	138 136-140	1401	159 152-162	3/0
1.63	15:06	1:09	9:16	135 132-139	1251	159 156-162	0/3
1.75	16:16	1:10	9:17	136 132-141	1263	159 158-160	1/0
1.88	17:34	1:18	10:23	136 132-140	1413	159 150-162	2/0
2.00	18:45	1:11	9:28	138 133-143	1306	159 158-160	1/0
2.13	19:58	1:13	9:47	137 129-144	1340	159 158-160	0/2
2.25	21:07	1:09	9:08	142 141-144	1298	160 158-160	1/0
2.38	22:20	1:13	9:46	141 137-145	1376	160 156-162	1/0
2.50	23:30	1:10	9:20	139 136-142	1298	160 158-162	2/0
2.63	24:40	1:11	9:24	142 140-144	1336	159 158-160	0/0
2.75	25:54	1:14	9:49	142 139-144	1395	160 158-162	4/0
2.88	27:00	1:05	8:43	141 139-143	1230	158 156-160	1/1
2.98	28:23	1:23	13:27	131 114-140	1763	138 120-160	1/2

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	9:27
See your biggest climbs

Cadence

159 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	2.9	27:27	9:23
Walk	3.3	123	0.1	56	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.26%	More
800m	4:24	8:51	41.04%	More
1km	5:30	8:52	42.83%	More
Mile	8:56	8:56	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	29:42	9:34	46.24
5M	49:45	9:57	44.84
10km	1:02:58	10:08	44.20
10M	1:45:28	10:33	43.56
Half	2:21:20	10:47	42.65
20M	3:43:37	11:11	42.71
Mara	4:59:40	11:26	42.50

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