Fri 20th Mar 2020 at 7:00am by EvilPixie

Run > Run-Walk

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Time
30:00
Miles
1.69
Min/mi
17:45
Pacing
86%
WAVA
27.53
Stride(cm)
63
Cals
209
Cadence
145
BPM
152
%MHR
76.1
B/mi
2703
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

"commute" via tesco for some fresh air - must do more

Split Summary
===
1) 1m - 17:34(17:34/m) 150/168bpm 127cal 3.41/4.78mph
2) 0.69m - 12:26(17:56/m) 157/172bpm 82cal 3.35/4.38mph

17:34 12:26

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	116 113-119	2346	126 120-130	3/0
0.13	2:26	1:11	18:48	114 112-117	2144	126 122-130	1/1
0.19	3:37	1:11	18:56	123 108-143	2329	151 128-168	0/3
0.25	4:35	57	15:17	150 143-153	2293	170 166-172	1/2
0.31	5:35	1:00	15:57	154 150-159	2457	164 158-168	0/5
0.38	6:30	55	14:42	154 152-159	2264	167 166-170	0/4
0.44	7:32	1:02	16:32	155 153-157	2564	167 164-170	1/1
0.50	8:44	1:12	19:09	157 153-163	3006	124 82-166	5/0
0.56	10:02	1:18	20:48	158 153-163	3287	123 116-126	3/0
0.63	11:08	1:06	17:39	156 153-158	2753	135 116-168	2/0
0.69	11:58	51	13:29	160 156-163	2157	166 160-170	1/3
0.75	12:49	51	13:35	164 162-168	2229	166 164-170	0/6
0.81	13:58	1:09	18:23	163 158-165	2996	162 120-168	2/1
0.88	15:25	1:27	23:08	159 155-165	3679	118 112-124	5/0
0.94	16:15	50	13:18	161 156-165	2142	161 116-170	0/3
1.00	17:33	1:18	20:54	163 161-165	3406	118 82-168	5/0
1.06	18:58	1:24	22:31	158 154-164	3558	123 118-126	4/0
1.13	20:08	1:10	18:42	154 151-156	2880	133 118-166	2/2
1.19	21:15	1:07	17:49	155 152-160	2762	158 116-170	2/2
1.25	22:14	1:00	15:54	160 157-164	2544	166 162-168	1/4
1.31	23:18	1:04	16:57	162 160-167	2745	141 82-166	1/2
1.38	24:37	1:20	21:15	151 147-159	3209	122 116-126	1/2
1.44	25:52	1:14	19:46	151 146-155	2984	154 122-168	3/3
1.50	26:49	58	15:22	156 152-159	2396	163 158-164	0/3
1.56	27:44	55	14:34	156 153-159	2273	163 162-164	1/3
1.63	28:40	56	14:58	157 153-169	2349	160 152-162	1/3
1.69	29:53	1:13	19:30	168 160-172	3275	129 80-162	2/1
1.69	30:00	7	20:20	159 159-159	3233	124 124-124	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	19:57
11 3.9%	18:46
See your biggest climbs

Cadence

145 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	165	1	15:28	15:33
Walk	48.3	121	0.7	14:30	20:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	24.51%	More
800m	8:08	16:22	25.14%	More
1km	10:06	16:15	26.39%	More
Mile	17:28	17:28	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	27.38
5km	59:55	19:17	26.40
5M	1:42:52	20:34	25.09
10km	2:11:40	21:11	24.55
10M	3:46:03	22:36	23.51
Half	5:07:12	23:27	22.58
20M	8:16:47	24:50	21.92
Mara	11:15:07	25:46	21.34

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