Fri 20th Mar 2020 at 7:00am by ChrisHurk
Swim > Pool
-
Time
36:21
-
Miles
1.24
-
per 100m
1:49
-
Cals
640
-
Cadence
54
-
Surface
Road
Notes & Comments
Who knows when my next swim will be!!
2k. 1k easy, 1k steady.
Split Summary
===
1) 0.62m - 18:25(29:39/m) 320cal 26/rpm 2.02/2.32mph
2) 0.62m - 17:56(28:51/m) 320cal 28/rpm 2.08/2.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
35:11 |
54 52-56 |
0.12 |
4:02 |
1:51 |
29:39 |
53 52-54 |
0.19 |
5:53 |
1:51 |
29:52 |
54 54-54 |
0.25 |
7:43 |
1:50 |
29:31 |
52 52-52 |
0.31 |
9:36 |
1:53 |
30:21 |
52 50-54 |
0.37 |
11:28 |
1:52 |
30:02 |
53 52-54 |
0.43 |
13:22 |
1:54 |
30:37 |
53 52-54 |
0.50 |
15:11 |
1:49 |
29:15 |
53 52-54 |
0.56 |
17:02 |
1:51 |
29:44 |
53 52-54 |
0.62 |
18:49 |
1:46 |
28:28 |
55 52-58 |
0.68 |
20:36 |
1:47 |
28:45 |
55 54-56 |
0.75 |
22:24 |
1:49 |
29:10 |
53 52-54 |
0.81 |
24:17 |
1:53 |
30:14 |
53 50-56 |
0.87 |
26:07 |
1:50 |
29:32 |
53 52-54 |
0.93 |
27:56 |
1:48 |
29:04 |
54 52-54 |
0.99 |
29:45 |
1:49 |
29:19 |
54 52-56 |
1.06 |
31:32 |
1:47 |
28:50 |
59 58-60 |
1.12 |
33:18 |
1:46 |
28:21 |
59 58-60 |
1.18 |
35:03 |
1:45 |
28:13 |
58 56-60 |
1.23 |
36:21 |
1:18 |
27:51 |
55 52-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:02 |
28:16 |
More |
800m |
14:21 |
28:51 |
More |
1km |
17:56 |
28:51 |
More |
Mile |
29:16 |
29:16 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:37 |
26:37 |
750m |
12:53 |
27:39 |
1km |
17:29 |
28:08 |
1500m |
26:52 |
28:50 |
1 mile |
28:56 |
28:56 |
1.9km |
34:30 |
29:13 |
3km |
56:00 |
30:02 |
3.8km |
1:11:57 |
30:28 |
5km |
1:36:14 |
30:58 |
10km |
3:20:39 |
32:17 |
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