Fri 20th Mar 2020 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
23:09
Miles
1.70
Min/mi
13:37
Stride(cm)
88
Cals
99
Cadence
135
BPM
106
%MHR
61.8
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:01(14:30/m) 107/142bpm 45cal 63/100rpm 4.14/10.19mph
2) 0.62m - 7:46(12:30/m) 108/130bpm 36cal 63/100rpm 4.8/10.92mph
3) 0.46m - 6:22(13:50/m) 93/105bpm 18cal 51/71rpm 4.34/36mph

9:01 7:46 6:22

Pace

15%

18%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:43	98 95-106	1834	141 128-170
0.13	1:59	49	12:59	100 94-109	1299	139 130-180
0.19	2:44	45	12:04	107 93-128	1290	173 132-190
0.25	3:57	1:13 +12	19:22	110 98-121	2130	134 120-140
0.31	4:50	54	14:17	124 102-142	1771	135 120-188
0.38	5:50	1:00	15:59	104 99-109	1663	130 120-138
0.44	7:08	1:17	20:37	102 95-107	2103	132 120-140
0.50	7:30	22	6:00	95 94-95	570	135 130-138
0.56	8:52	1:22 +12	21:55	114 95-127	2498	135 120-200
0.63	9:34	42 +4	11:04	117 113-120	1295	147 140-150
0.69	10:37	1:03	16:48	123 108-130	2066	139 120-188
0.75	11:33	56	14:57	105 102-109	1571	136 130-138
0.81	12:43	1:10	18:34	99 90-110	1838	132 124-136
0.88	13:24	42	11:10	111 106-120	1240	154 130-200
0.94	15:24	1:59 +1:07	31:51	115 111-124	3662	130 120-136
1.00	16:06	42	11:08	110 108-112	1225	127 120-138
1.06	16:34	28	7:31	106 105-107	798	131 124-138
1.13	16:48	14	3:49	104 103-104	397	127 126-130
1.19	17:05	17	4:31	102 100-103	461	133 130-136
1.25	18:29	1:24	22:30	100 97-102	2251	133 130-134
1.31	19:50	1:21	21:34	99 92-104	2134	129 118-142
1.38	20:59	1:09	18:21	92 91-92	1688	120 116-124
1.44	22:22	1:22	21:59	93 90-95	2045	116 110-120
1.50	24:10	1:48	28:50	92 87-96	2653	119 116-122
1.56	24:29	19	5:07	85 83-90	435	-
1.63	24:37	8	2:05	81 79-83	169	-
1.69	24:43	7	1:46	77 76-78	136	-

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:59	8:00	More
800m	6:13	12:30	More
1km	7:46	12:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry