Fri 20th Mar 2020 at 6:00am by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
45:13
Miles
6.09
Min/mi
7:25
Pacing
1%
WAVA
60.72
Stride(cm)
125
Cals
550
Cadence
173
BPM
149
%MHR
80.5
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 146/164bpm 82cal 8.46/9.12mph
2) 1m - 8:42(8:42/m) 147/156bpm 105cal 6.89/9.62mph
3) 1m - 6:56(6:56/m) 150/165bpm 85cal 8.65/12.25mph
4) 1m - 7:30(7:30/m) 156/173bpm 93cal 8.01/11.94mph
5) 1m - 7:07(7:07/m) 157/183bpm 92cal 8.43/11.79mph
6) 1m - 7:17(7:17/m) 151/161bpm 86cal 8.24/9.33mph
7) 0.09m - 35(6:54/m) 153/160bpm 7cal 8.69/8.41mph

7:05 8:42 6:56 7:30 7:07 7:17 35

Pace

11%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	120 89-145	846	166 122-176
0.50	3:35	1:49	7:16	152 148-155	1106	178 174-182
0.75	5:15	1:41	6:43	155 153-159	1040	177 174-184
1.00	7:05	1:50	7:19	156 146-162	1141	176 168-178
1.25	8:57	1:52	7:29	148 144-154	1107	172 164-180
1.50	10:49	1:51	7:26	149 146-151	1107	178 174-180
1.75	13:02	2:13	8:51	151 147-154	1335	174 170-178
2.00	19:38	6:37 +3:52	26:27	137 106-155	3625	172 118-178
2.25	21:29	1:50	7:21	150 140-157	1103	174 152-196
2.50	25:51	4:23 +2:40	17:30	131 90-156	2293	170 90-186
2.75	27:30	1:39	6:35	153 148-159	1007	179 174-190
3.00	29:19	1:49	7:17	158 152-165	1151	174 164-188
3.25	32:50	3:31 +43	14:04	150 103-172	2111	164 74-210
3.50	36:44	3:54 +2:11	15:35	141 100-166	2198	174 132-250
3.75	38:13	1:29	5:57	158 150-161	940	180 174-188
4.00	39:39	1:26	5:43	164 159-167	937	175 170-182
4.25	41:24	1:45	7:01	165 159-181	1157	182 166-204
4.50	43:16	1:52	7:28	162 142-183	1210	172 160-204
4.75	44:49	1:33	6:13	153 142-159	951	172 166-186
5.00	46:46	1:56	7:46	153 146-162	1187	174 164-184
5.25	48:33	1:47	7:08	154 149-157	1098	173 158-180
5.50	50:18	1:45	7:00	153 148-160	1070	175 170-178
5.75	52:03	1:46	7:03	151 144-160	1065	175 170-184
6.00	54:03	2:00	8:00	149 143-157	1191	169 108-182
6.08	54:39	36	7:01	154 149-159	1081	169 156-182

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (250 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	174	6.1	44:25	7:19
Walk	18.1	104	0	9:55	9:16:44
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	55.82%	More
800m	2:49	5:41	64.51%	More
1km	3:37	5:50	65.70%	More
Mile	6:23	6:23	63.79%	More
5k	25:09	8:06	55.03%	More
5 miles	46:40	9:20	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.84
5km	20:26	6:35	67.72
5M	35:50	7:10	62.75
10km	46:18	7:27	60.59
10M	1:21:11	8:07	57.05
Half	1:51:39	8:31	54.43
20M	3:03:56	9:12	52.35
Mara	4:12:57	9:39	50.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry