Fri 20th Mar 2020 at 6:00am by CakeBoy

Run > General

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Time
1:00:55
Miles
7.41
Min/mi
8:13
Pacing
77%
WAVA
64.20
Stride(cm)
117
Cals
905
Cadence
167
BPM
152
%MHR
90.4
B/mi
1249
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/146bpm 108cal 7.26/7.72mph
2) 1m - 8:15(8:15/m) 156/168bpm 128cal 7.28/7.64mph
3) 1m - 8:13(8:13/m) 158/162bpm 128cal 7.31/7.76mph
4) 1m - 8:11(8:11/m) 153/159bpm 121cal 7.33/7.72mph
5) 1m - 8:19(8:19/m) 156/162bpm 127cal 7.21/7.87mph
6) 1m - 8:14(8:14/m) 155/161bpm 124cal 7.29/7.97mph
7) 1m - 8:07(8:07/m) 155/162bpm 119cal 7.39/8.04mph
8) 0.41m - 3:20(8:14/m) 157/162bpm 50cal 7.29/7.51mph

8:16 8:15 8:13 8:11 8:19 8:14 8:07 3:20

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +6	9:07	129 94-137	1177	169 164-176	6/1
0.50	4:17	2:00	8:00	131 126-135	1048	166 164-168	2/4
0.75	6:18	2:01	8:03	132 128-137	1063	167 164-168	6/0
1.00	8:20	2:03	8:11	138 129-144	1130	168 166-168	4/1
1.25	10:24	2:03	8:13	147 141-153	1209	167 166-168	6/2
1.50	12:26	2:02	8:07	156 148-162	1267	168 162-180	2/5
1.75	14:34	2:09	8:35	162 156-168	1390	168 164-176	6/1
2.00	16:35	2:01	8:03	160 153-166	1289	167 166-168	1/5
2.25	18:43	2:08	8:31	157 155-161	1338	166 164-168	8/3
2.50	20:45	2:02	8:07	157 154-161	1275	167 166-170	4/4
2.75	22:45	2:00	7:59	157 154-160	1253	168 166-170	3/2
3.00	24:48	2:03	8:13	159 156-162	1306	168 166-170	4/1
3.25	26:51	2:03	8:13	154 148-158	1266	167 166-170	2/0
3.50	28:50	1:58	7:54	152 148-155	1200	166 166-168	0/16
3.75	30:54	2:04	8:16	154 150-156	1273	167 164-168	1/5
4.00	32:59	2:05	8:21	150 145-156	1252	166 164-168	5/1
4.25	35:01	2:02	8:09	156 151-159	1271	166 164-170	1/6
4.50	37:11	2:09	8:38	157 152-160	1355	168 164-172	6/2
4.75	39:13	2:02	8:08	156 153-158	1269	167 164-170	4/4
5.00	41:18	2:05	8:22	156 151-161	1304	167 164-170	5/4
5.25	43:36	2:18	9:13	155 152-158	1429	168 164-172	6/4
5.50	45:33	1:56	7:45	157 153-160	1217	169 166-172	1/5
5.75	47:31	1:59	7:55	155 152-158	1228	169 166-170	2/5
6.00	49:32	2:01	8:03	155 151-158	1248	168 164-170	5/2
6.25	52:20	2:48 +44	11:13	158 154-161	1773	162 110-170	5/1
6.50	54:20	1:59	7:57	157 155-160	1248	169 166-172	1/6
6.75	57:28	3:08 +1:03	12:32	150 125-160	1880	168 164-170	0/3
7.00	59:25	1:58	7:50	152 137-157	1192	169 166-170	1/5
7.25	1:01:29	2:04	8:15	158 153-162	1302	169 166-172	2/3
7.41	1:02:46	1:17	8:15	156 153-158	1286	169 168-172	1/4

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 28m, Flat prediction 1:01:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:02
10 3.2%	8:03
See your biggest climbs

Cadence

167 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	7.4	1:00:57	8:22
Walk	1.3	110	0	50	1:49:55
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.25%	More
800m	3:53	7:49	54.10%	More
1km	4:52	7:50	56.35%	More
Mile	8:04	8:04	57.72%	More
5k	25:22	8:10	62.59%	More
5 miles	41:07	8:13	63.09%	More
10k	51:43	8:19	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.95
5km	24:15	7:48	65.45
5M	40:09	8:02	64.61
10km	50:33	8:08	64.19
10M	1:23:42	8:22	64.21
Half	1:51:26	8:30	63.39
20M	2:54:31	8:44	64.14
Mara	3:52:21	8:52	64.24

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