Fri 20th Mar 2020 at 7:00am by Jenni-far-far

Walk > General

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Time
33:15
Miles
2.35
Min/mi
14:09
Stride(cm)
69
Cals
356
Cadence
164
BPM
165
%MHR
96.4
B/mi
2332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 154/180bpm 132cal 82/99rpm 4.31/6.26mph
2) 1m - 13:59(13:58/m) 174/188bpm 162cal 83/116rpm 4.29/6.89mph
3) 0.35m - 5:20(15:19/m) 176/189bpm 62cal 75/94rpm 3.92/6.12mph

13:55 13:59 5:20

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:23	107 85-131	1539	161 86-186
0.25	3:40	1:52	14:54	160 111-180	2384	164 116-188
0.38	5:15	1:35	12:42	167 162-173	2122	175 116-186
0.50	7:03	1:48	14:24	164 161-167	2362	169 114-186
0.63	8:22	1:19	10:29	165 162-168	1730	182 176-186
0.75	9:52	1:31	12:05	167 160-170	2018	173 118-190
0.88	11:59	2:07	16:56	151 127-168	2557	141 116-186
1.00	13:54	1:55	15:18	158 141-175	2419	164 116-182
1.13	15:51	1:57	15:36	166 153-177	2590	167 116-232
1.25	17:30	1:39	13:12	173 169-177	2285	160 116-188
1.38	19:02	1:32	12:13	177 171-186	2163	180 178-182
1.50	20:50	1:48	14:22	177 171-185	2544	181 176-186
1.63	22:27	1:37	12:59	173 168-182	2246	158 116-190
1.75	24:10	1:43	13:46	176 172-180	2422	174 116-190
1.88	26:02	1:52	14:58	178 172-184	2663	168 116-192
2.00	27:52	1:50	14:39	178 171-183	2608	165 116-206
2.13	30:03	2:11	17:24	170 157-178	2959	140 116-184
2.25	31:48	1:45	14:04	178 165-187	2504	161 120-186
2.35	33:15	1:27	14:30	179 174-188	2597	148 116-186

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:51	More
800m	6:06	12:17	More
1km	7:53	12:41	More
Mile	13:42	13:42	More

Predictions

Dist	Time	Per Mile

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