Fri 20th Mar 2020 at 6:00am by SH_UK

Run > General

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Time
39:33
Miles
5.00
Min/mi
7:55
Pacing
93%
WAVA
60.18
Stride(cm)
113
Cals
553
Cadence
180
BPM
151
%MHR
84.1
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 148/158bpm 43cal 11.92/12.66kmph
2) 1km - 5:00(5:00/km) 148/159bpm 67cal 11.98/12.73kmph
3) 1km - 4:40(4:40/km) 141/146bpm 66cal 12.85/13.4kmph
4) 1km - 4:52(4:52/km) 150/159bpm 73cal 12.32/13.03kmph
5) 1km - 5:10(5:10/km) 159/163bpm 83cal 11.6/12.06kmph
6) 1km - 4:53(4:53/km) 148/157bpm 70cal 12.28/12.63kmph
7) 1km - 4:54(4:54/km) 157/161bpm 76cal 12.23/12.9kmph
8) 1km - 4:46(4:46/km) 155/161bpm 72cal 12.57/13.33kmph
9) 0.05km - 14(4:23/km) 160/161bpm 3cal 13.68/13.17kmph

5:02 5:00 4:40 4:52 5:10 4:53 4:54 4:46 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	139 118-149	1158	172 150-176
0.50	4:06	2:01	8:03	154 151-156	1241	177 176-178
0.75	6:04	1:58	7:51	156 152-159	1225	178 172-184
1.00	8:05	2:02	8:07	149 143-157	1209	179 166-182
1.25	10:06	2:00	8:01	143 140-145	1145	178 174-182
1.50	11:55	1:50	7:19	140 135-144	1024	179 176-182
1.75	13:51	1:56	7:44	144 140-146	1115	179 176-182
2.00	15:46	1:54	7:37	142 139-146	1082	180 178-180
2.25	17:42	1:56	7:44	148 145-150	1144	179 174-182
2.50	19:43	2:01	8:04	155 149-160	1251	183 180-184
2.75	21:47	2:04	8:17	161 160-163	1334	184 182-186
3.00	23:51	2:04	8:16	159 154-160	1314	181 176-184
3.25	25:53	2:01	8:06	154 149-157	1247	179 176-180
3.50	28:02	2:10 +11	8:40	145 140-148	1256	179 176-180
3.75	29:59	1:57	7:47	149 142-152	1161	178 164-182
4.00	31:56	1:57	7:48	156 151-161	1218	182 180-184
4.25	33:57	2:01	8:03	158 155-160	1271	184 182-184
4.50	35:51	1:54	7:35	155 154-157	1175	182 180-184
4.75	37:50	1:59	7:56	154 153-157	1221	181 180-184
5.00	39:43	1:53	7:32	156 152-160	1176	182 174-186
5.00	39:45	2	10:08	159 159-159	1611	166 166-166

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	5	39:34	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.51%	More
800m	3:44	7:30	52.01%	More
1km	4:40	7:30	54.18%	More
Mile	7:36	7:36	56.48%	More
5k	24:37	7:55	59.35%	More
5 miles	39:43	7:57	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:53	7:41	61.17
5M	39:33	7:55	60.15
10km	49:48	8:01	59.66
10M	1:22:28	8:15	59.55
Half	1:49:47	8:23	58.73
20M	2:51:55	8:36	59.43
Mara	3:48:54	8:44	59.52

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