Fri 20th Mar 2020 at 6:00am by laterunner

Run > General

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Time
1:08:42
Miles
7.19
Min/mi
9:33
Pacing
94%
WAVA
56.74
Stride(cm)
94
Cals
526
Cadence
180
BPM
147
%MHR
85.8
B/mi
1402
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/150bpm 70cal 6.23/6.59mph
2) 1m - 9:41(9:41/m) 138/149bpm 69cal 6.19/6.7mph
3) 1m - 9:24(9:24/m) 147/176bpm 74cal 6.38/6.82mph
4) 1m - 9:32(9:32/m) 153/167bpm 81cal 6.29/6.7mph
5) 1m - 9:35(9:35/m) 154/167bpm 81cal 6.26/6.64mph
6) 1m - 9:39(9:39/m) 153/165bpm 74cal 6.22/7.16mph
7) 1m - 9:27(9:27/m) 151/160bpm 66cal 6.35/6.57mph
8) 0.19m - 1:47(9:12/m) 150/152bpm 11cal 6.52/6.76mph

9:38 9:41 9:24 9:32 9:35 9:39 9:27 1:47

Pin Map

Bushy Park

0mi in 0

Pace

11%

15%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +5	10:24	127 91-150	1321	178 164-190	2/3
0.50	4:57	2:21	9:23	135 130-139	1267	188 182-194	2/2
0.75	7:16	2:19	9:17	135 129-140	1253	186 178-190	5/4
1.00	9:43	2:27	9:46	138 134-142	1348	185 174-190	1/6
1.25	12:08	2:25	9:42	134 128-142	1299	182 174-186	5/2
1.50	14:29	2:21	9:22	136 133-140	1275	182 178-188	2/2
1.75	16:51	2:22	9:29	141 137-146	1337	182 178-186	4/2
2.00	19:24	2:33	10:12	142 134-149	1447	180 154-184	3/3
2.25	21:47	2:23	9:33	140 135-144	1337	180 176-184	2/2
2.50	24:10	2:23	9:32	142 139-145	1353	180 176-184	6/3
2.75	26:34	2:24	9:35	156 141-175	1495	180 176-184	4/2
3.00	28:48	2:14	8:56	153 149-155	1367	181 176-184	3/4
3.25	31:08	2:20	9:20	154 151-157	1437	179 176-184	2/4
3.50	33:31	2:23	9:34	151 142-156	1444	178 174-182	2/2
3.75	35:55	2:24	9:37	149 146-152	1434	178 176-180	3/2
4.00	38:20	2:24	9:36	158 152-167	1518	177 172-182	3/3
4.25	40:42	2:22	9:29	153 150-156	1451	179 176-180	3/2
4.50	43:06	2:24	9:37	151 147-154	1453	178 174-182	1/2
4.75	45:31	2:25	9:38	153 150-156	1475	178 174-180	1/3
5.00	47:54	2:24	9:35	161 152-167	1542	179 174-182	2/4
5.25	50:26	2:32	10:07	157 148-165	1587	177 170-180	8/10
5.50	52:53	2:27	9:46	152 149-156	1486	179 174-182	2/4
5.75	55:15	2:22	9:30	149 142-156	1415	177 174-180	4/3
6.00	57:33	2:18	9:11	151 148-154	1387	179 176-182	1/2
6.25	59:55	2:22	9:28	150 146-154	1419	178 176-180	2/1
6.50	1:02:15	2:21	9:22	150 147-154	1406	178 176-180	5/4
6.75	1:04:37	2:22	9:27	153 146-160	1446	179 174-182	3/2
7.00	1:07:00	2:23	9:30	149 141-158	1417	179 174-182	2/3
7.19	1:08:47	1:47	9:16	150 147-152	1390	180 176-184	2/3

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 9m, Flat prediction 1:08:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.2	1:08:47	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.52%	More
800m	4:33	9:08	47.41%	More
1km	5:41	9:09	49.42%	More
Mile	9:16	9:16	51.57%	More
5k	29:29	9:30	55.25%	More
5 miles	47:31	9:30	56.12%	More
10k	59:15	9:32	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.34
5km	28:14	9:05	57.71
5M	46:45	9:21	57.03
10km	58:51	9:28	56.71
10M	1:37:28	9:45	56.75
Half	2:09:45	9:54	56.04
20M	3:23:12	10:10	56.71
Mara	4:30:32	10:20	56.80

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