Fri 20th Mar 2020 at 6:00am by Sprout

Run > General

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Time
54:21
Miles
6.21
Min/mi
8:45
Pacing
93%
WAVA
53.26
Stride(cm)
105
Cals
697
Cadence
175
BPM
130
%MHR
71.7
B/mi
1141
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:41/m) 120/165bpm 58cal 6.2/6.66mph
2) 0.5m - 4:32(9:05/m) 119/126bpm 53cal 6.61/6.91mph
3) 0.5m - 4:28(8:55/m) 126/132bpm 57cal 6.73/6.93mph
4) 0.5m - 4:25(8:49/m) 133/145bpm 62cal 6.8/6.95mph
5) 0.5m - 4:20(8:41/m) 129/134bpm 55cal 6.91/7.26mph
6) 0.5m - 4:24(8:48/m) 132/139bpm 58cal 6.82/6.99mph
7) 0.5m - 4:38(9:16/m) 139/151bpm 68cal 6.48/6.97mph
8) 0.5m - 4:11(8:23/m) 133/139bpm 54cal 7.16/7.85mph
9) 0.5m - 4:18(8:35/m) 136/141bpm 58cal 6.99/7.83mph
10) 0.5m - 4:13(8:27/m) 136/139bpm 56cal 7.1/7.26mph
11) 0.5m - 4:07(8:14/m) 131/137bpm 45cal 7.28/7.53mph
12) 0.5m - 4:08(8:17/m) 138/151bpm 56cal 7.25/7.74mph
13) 0.21m - 1:46(8:34/m) 129/132bpm 17cal 7.01/7.6mph

4:50 4:32 4:28 4:25 4:20 4:24 4:38 4:11 4:18 4:13 4:07 4:08 1:46

Pin Map

0mi in 0

Pace

25%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	121 90-164	1217	173 110-182	8/3
0.50	4:50	2:19	9:17	122 119-127	1133	174 166-182	10/5
0.75	7:07	2:16	9:06	119 112-125	1082	174 170-178	2/3
1.00	9:23	2:16	9:04	119 116-121	1080	173 166-180	4/5
1.25	11:35	2:12	8:49	124 120-127	1092	176 172-180	7/0
1.50	13:50	2:15	9:02	127 122-131	1146	178 176-182	12/1
1.75	16:00	2:10	8:41	136 128-145	1180	177 170-184	13/4
2.00	18:15	2:14	8:58	130 115-139	1165	172 166-178	1/14
2.25	20:23	2:08	8:31	128 126-130	1091	174 170-178	0/9
2.50	22:35	2:13	8:51	130 125-133	1150	174 168-180	3/6
2.75	24:46	2:11	8:43	130 127-133	1133	174 170-178	1/13
3.00	26:59	2:13	8:53	134 131-138	1191	174 168-180	8/4
3.25	29:26	2:26	9:45	137 133-140	1336	176 170-180	23/3
3.50	31:37	2:12	8:46	140 127-151	1228	174 170-178	6/8
3.75	33:44	2:07	8:27	131 126-134	1108	177 166-182	1/4
4.00	35:49	2:05	8:18	135 133-139	1121	178 172-184	4/1
4.25	37:56	2:07	8:29	137 133-141	1163	178 172-184	6/6
4.50	40:06	2:10	8:41	135 130-141	1172	178 174-182	4/4
4.75	42:15	2:09	8:36	136 134-137	1169	177 172-180	6/2
5.00	44:19	2:04	8:17	136 132-138	1127	176 170-182	5/9
5.25	46:21	2:01	8:06	131 126-135	1060	176 172-182	2/9
5.50	48:27	2:06	8:23	130 121-137	1091	175 168-182	3/12
5.75	50:36	2:09	8:38	139 130-151	1199	181 174-186	16/1
6.00	52:35	1:59	7:56	137 132-144	1087	175 166-180	1/10
6.21	54:22	1:47	8:37	128 124-131	1104	174 170-180	2/12

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 44m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	8:58
31 7.9%	9:02
18 4.2%	8:32
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	54:22	8:46
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.74%	More
800m	4:01	8:04	47.04%	More
1km	5:05	8:11	48.40%	More
Mile	8:13	8:13	51.08%	More
5k	26:26	8:31	53.97%	More
5 miles	43:07	8:37	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	24:04	7:45	59.29
5M	42:07	8:25	55.11
10km	54:23	8:45	53.28
10M	1:35:10	9:31	50.30
Half	2:10:44	9:59	48.06
20M	3:35:01	10:45	46.31
Mara	4:55:22	11:16	44.95

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