Fri 20th Mar 2020 at 6:00am by geordieNdog

Run > General

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Time
50:50
Miles
6.22
Min/mi
8:10
Pacing
98%
WAVA
54.38
Stride(cm)
110
Cals
586
Cadence
180
BPM
130
%MHR
71
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/135bpm 102cal 7.34/8.16mph
2) 1m - 8:14(8:14/m) 125/136bpm 93cal 7.29/8.1mph
3) 1m - 8:12(8:12/m) 126/131bpm 89cal 7.31/7.62mph
4) 1m - 8:15(8:15/m) 134/147bpm 102cal 7.27/8.01mph
5) 1m - 8:09(8:09/m) 134/147bpm 96cal 7.36/7.74mph
6) 1m - 8:05(8:05/m) 132/139bpm 86cal 7.43/7.97mph
7) 0.22m - 1:45(7:55/m) 134/139bpm 18cal 7.59/7.87mph

8:10 8:14 8:12 8:15 8:09 8:05 1:45

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	126 95-133	1024	187 168-194
0.50	4:08	2:06	8:25	129 126-132	1087	184 182-186
0.75	6:09	2:01	8:02	125 116-134	1005	182 180-184
1.00	8:09	2:00	8:01	128 122-135	1026	182 178-186
1.25	10:12	2:03	8:11	132 127-136	1079	180 174-182
1.50	12:16	2:04	8:15	124 120-129	1024	179 168-182
1.75	14:18	2:03	8:11	121 119-125	991	179 176-182
2.00	16:23	2:05	8:19	123 118-127	1022	178 170-182
2.25	18:27	2:04	8:16	125 121-129	1033	179 176-180
2.50	20:30	2:03	8:14	125 123-128	1029	179 176-180
2.75	22:32	2:02	8:06	126 123-130	1021	179 176-182
3.00	24:35	2:03	8:13	128 124-131	1051	179 176-182
3.25	26:38	2:03	8:13	128 124-130	1051	179 176-182
3.50	28:44	2:05	8:21	128 125-133	1070	179 176-182
3.75	30:49	2:05	8:21	140 131-147	1169	179 174-182
4.00	32:50	2:01	8:06	142 139-145	1150	178 172-182
4.25	34:54	2:03	8:13	137 130-147	1126	179 176-182
4.50	36:55	2:01	8:05	131 128-134	1059	179 178-182
4.75	38:57	2:02	8:08	133 128-136	1082	179 176-182
5.00	41:00	2:03	8:11	134 131-138	1096	178 176-180
5.25	43:00	2:00	8:01	132 125-138	1058	179 178-182
5.50	45:02	2:02	8:08	130 126-137	1058	179 178-180
5.75	47:05	2:03	8:12	134 128-139	1098	178 174-182
6.00	49:04	1:59	7:58	133 127-138	1059	179 178-182
6.22	50:50	1:46	7:59	134 131-139	1069	178 176-180

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	50:50	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.34%	More
800m	3:57	7:57	45.25%	More
1km	4:58	8:00	47.07%	More
Mile	8:03	8:03	49.85%	More
5k	25:18	8:09	53.89%	More
5 miles	40:53	8:11	54.14%	More
10k	50:46	8:10	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:49	7:40	57.24
5M	40:03	8:01	55.28
10km	50:47	8:10	54.37
10M	1:25:22	8:32	53.38
Half	1:54:38	8:45	52.15
20M	3:01:57	9:06	52.07
Mara	4:04:20	9:20	51.70

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