Fri 20th Mar 2020 at 6:00am by Odeon1085

Run > General

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Time
55:55
Miles
6.90
Min/mi
8:06
Pacing
60%
WAVA
56.53
Stride(cm)
103
Cals
476
Cadence
194
BPM
123
%MHR
62.7
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120/130bpm 75cal
2) 1m - 7:59(7:59/m) 128/135bpm 86cal
3) 1m - 8:21(8:21/m) 128/136bpm 82cal
4) 1m - 8:06(8:06/m) 124/133bpm 66cal
5) 1m - 8:21(8:21/m) 123/131bpm 65cal
6) 1m - 7:42(7:42/m) 121/130bpm 53cal
7) 0.9m - 7:26(8:14/m) 120/127bpm 49cal

8:01 7:59 8:21 8:06 8:21 7:42 7:26

Pace

29%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +3	8:03	106 59-129	853	190 98-204
0.50	3:55	1:54	7:37	123 117-128	937	194 186-206
0.75	6:25	2:30 +31	9:58	117 93-125	1167	196 190-200
1.00	8:40	2:15 +5	9:02	124 113-130	1120	195 178-198
1.25	10:45	2:05	8:18	127 124-134	1054	196 194-198
1.50	12:45	2:00	8:01	131 127-135	1051	197 194-198
1.75	14:41	1:56	7:46	126 123-129	978	197 194-210
2.00	16:40	1:59	7:54	128 123-133	1012	195 190-198
2.25	18:43	2:03	8:11	126 123-129	1031	195 192-198
2.50	20:56	2:13	8:53	129 124-136	1146	195 192-198
2.75	23:07	2:12	8:46	131 127-136	1149	192 186-196
3.00	25:01	1:54	7:36	125 122-130	951	193 190-196
3.25	28:27	3:26 +1:28	13:44	120 104-126	1648	193 150-196
3.50	30:27	2:00	7:59	124 117-128	989	196 194-198
3.75	32:32	2:05	8:21	123 121-126	1027	195 192-198
4.00	34:35	2:03	8:12	128 122-132	1050	196 192-198
4.25	36:39	2:04	8:14	126 122-128	1038	195 192-196
4.50	38:45	2:06	8:25	123 117-128	1035	195 192-196
4.75	40:48	2:03	8:11	121 116-127	990	194 190-196
5.00	42:56	2:08	8:32	122 113-131	1041	193 190-196
5.25	44:52	1:56	7:46	122 117-130	947	194 190-196
5.50	46:44	1:51	7:25	120 116-124	890	192 188-196
5.75	48:40	1:57	7:47	122 118-126	949	193 188-196
6.00	50:38	1:58	7:52	121 118-122	953	194 190-196
6.25	52:39	2:01	8:03	122 120-125	983	195 194-200
6.50	54:44	2:05	8:21	124 121-126	1035	195 182-198
6.75	58:43	3:58 +1:52	15:52	113 91-121	1794	187 66-200
6.90	59:56	1:13	8:04	122 120-125	984	195 188-198

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	194	6.9	55:59	8:12
Walk	5.7	92	0	3:26	11:26:45
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.58%	More
800m	3:44	7:30	49.29%	More
1km	4:44	7:37	50.70%	More
Mile	7:41	7:41	53.41%	More
5k	25:03	8:04	55.68%	More
5 miles	41:46	8:21	54.26%	More
10k	52:15	8:24	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	23:26	7:33	59.50
5M	39:22	7:52	57.57
10km	49:53	8:02	56.69
10M	1:23:48	8:23	55.72
Half	1:52:29	8:35	54.48
20M	2:58:25	8:55	54.42
Mara	3:59:29	9:08	54.06

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