Fri 20th Mar 2020 at 6:00am by teapothouse

Run > General

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Time
35:48
Miles
3.88
Min/mi
9:14
Pacing
93%
WAVA
52.62
Stride(cm)
103
Cals
424
Cadence
170
BPM
145
%MHR
84.1
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 131/140bpm 64cal 9.88/10.18kmph
2) 1km - 5:37(5:37/km) 142/149bpm 67cal 10.68/11.39kmph
3) 1km - 5:20(5:20/km) 146/149bpm 65cal 11.26/11.66kmph
4) 1km - 5:17(5:17/km) 150/155bpm 66cal 11.34/11.66kmph
5) 1km - 5:23(5:23/km) 150/154bpm 66cal 11.14/11.42kmph
6) 1km - 5:52(5:52/km) 150/159bpm 72cal 10.21/11.29kmph
7) 0.25km - 2:13(9:00/km) 142/150bpm 24cal 6.66/10.25kmph

6:04 5:37 5:20 5:17 5:23 5:52 2:13

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	116 86-132	1204	168 156-174
0.25	2:30	1:13	9:40	133 128-136	1286	172 170-174
0.38	3:43	1:12	9:39	135 133-136	1303	174 170-176
0.50	4:56	1:14	9:50	134 133-137	1317	174 172-176
0.63	6:07	1:10	9:22	138 136-142	1294	169 166-174
0.75	7:15	1:08	9:07	141 139-143	1285	169 166-178
0.88	8:26	1:11	9:25	141 138-142	1327	168 166-172
1.00	9:32	1:06	8:49	143 140-147	1261	171 168-172
1.13	10:42	1:10	9:23	143 142-144	1341	170 168-172
1.25	11:45	1:03	8:22	145 143-149	1214	169 166-172
1.38	12:49	1:04	8:31	145 144-146	1234	170 168-172
1.50	13:56	1:07	8:58	147 144-148	1318	171 166-172
1.63	15:00	1:04	8:32	146 144-148	1246	170 166-172
1.75	16:02	1:02	8:20	147 145-148	1224	169 166-172
1.88	17:07	1:05	8:37	147 146-149	1266	171 168-172
2.00	18:13	1:06	8:50	148 147-150	1308	171 168-172
2.13	19:15	1:02	8:13	150 148-152	1233	171 168-174
2.25	20:17	1:02	8:17	151 149-155	1252	171 168-174
2.38	21:22	1:05	8:38	151 149-154	1304	171 170-174
2.50	22:25	1:04	8:29	152 151-153	1289	170 168-174
2.63	23:29	1:04	8:32	151 149-153	1288	171 168-174
2.75	24:35	1:05	8:42	149 147-150	1295	172 168-174
2.88	25:41	1:06	8:50	152 150-154	1344	172 170-174
3.00	26:46	1:05	8:39	150 148-152	1297	171 168-174
3.13	27:50	1:05	8:37	150 147-152	1293	171 170-174
3.25	29:01	1:11	9:26	152 149-154	1434	171 168-174
3.38	30:13	1:12	9:37	154 151-159	1480	169 166-174
3.50	31:23	1:10	9:18	153 149-159	1422	173 172-174
3.63	32:34	1:11	9:24	148 139-153	1392	172 170-174
3.75	33:46	1:12	9:40	144 139-149	1391	173 170-176
3.88	35:19	1:33	12:22	146 133-150	1805	154 102-172
3.88	35:49	30	1:07:42	127 123-133	8597	115 108-118

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	3.9	34:56	9:03
Walk	1.6	113	0	35	26:02
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.33%	More
800m	4:10	8:23	47.69%	More
1km	5:13	8:23	49.70%	More
Mile	8:28	8:28	51.91%	More
5k	27:27	8:50	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	28:04	9:02	53.32
5M	47:16	9:27	51.62
10km	59:59	9:39	50.82
10M	1:41:03	10:06	49.89
Half	2:15:50	10:22	48.74
20M	3:35:59	10:48	48.58
Mara	4:50:22	11:05	48.18

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