Fri 20th Mar 2020 at 5:00am by gillian142

Run > General

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Time
43:39
Miles
4.01
Min/mi
10:53
Pacing
80%
WAVA
47.98
Stride(cm)
97
Cals
520
Cadence
152
BPM
134
%MHR
78.5
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/143bpm 125cal
2) 1m - 10:42(10:42/m) 140/143bpm 135cal
3) 1m - 10:54(10:54/m) 139/143bpm 131cal
4) 1m - 11:34(11:34/m) 135/143bpm 128cal
5) 0.01m - 7(16:21/m) 135/137bpm 1cal

10:22 10:42 10:54 11:34 7

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	105 72-127	1098	154 116-238
0.25	2:34	1:15	10:01	129 126-132	1292	155 154-156
0.38	3:52	1:18	10:25	129 127-132	1345	155 154-156
0.50	5:06	1:14	9:56	133 129-137	1320	155 154-156
0.63	6:22	1:16	10:07	136 134-140	1375	155 154-158
0.75	7:46	1:24	11:10	135 132-138	1507	155 154-156
0.88	9:04	1:19	10:30	138 134-142	1449	156 154-158
1.00	10:21	1:17	10:16	139 137-141	1427	156 156-158
1.13	11:45	1:23	11:05	139 138-141	1542	155 152-158
1.25	13:01	1:17	10:13	141 140-141	1442	155 154-158
1.38	14:24	1:22	10:59	140 139-142	1537	155 154-156
1.50	15:40	1:16	10:10	140 137-141	1424	155 154-156
1.63	16:58	1:18	10:28	139 135-142	1455	155 152-156
1.75	18:18	1:20	10:40	139 138-140	1484	152 152-152
1.88	19:41	1:23	11:02	140 138-142	1545	152 142-154
2.00	21:03	1:22	10:57	141 138-142	1544	153 152-156
2.13	22:26	1:23	11:04	139 138-141	1538	153 152-154
2.25	23:47	1:21	10:45	138 136-140	1485	154 152-156
2.38	25:10	1:23	11:03	138 135-141	1524	153 152-156
2.50	26:31	1:21	10:48	140 139-141	1512	152 152-152
2.63	27:52	1:21	10:46	140 138-141	1508	152 152-154
2.75	29:14	1:22	10:59	139 137-140	1526	152 152-154
2.88	30:35	1:21	10:51	141 139-142	1531	154 152-156
3.00	33:03	2:27 +1:05	19:39	132 120-141	2593	147 102-158
3.13	34:25	1:23	11:01	135 130-139	1488	152 152-156
3.25	35:51	1:25	11:21	136 134-137	1545	152 150-154
3.38	37:33	1:42	13:36	134 130-138	1823	130 120-152
3.50	39:10	1:37	12:59	129 127-132	1676	138 120-160
3.63	40:31	1:21	10:46	134 132-137	1442	156 154-158
3.75	41:50	1:19	10:36	137 135-139	1452	155 152-158
3.88	43:14	1:24	11:12	139 136-142	1557	153 150-156
4.00	44:37	1:23	11:01	137 135-138	1508	152 150-154
4.01	44:45	8	18:01	136 134-137	2450	148 148-148

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	154	3.9	41:23	10:43
Walk	7.5	120	0.1	3:22	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.27%	More
800m	5:00	10:04	41.56%	More
1km	6:17	10:06	43.20%	More
Mile	10:17	10:17	44.88%	More
5k	34:11	11:00	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.10
5km	33:18	10:43	48.45
5M	55:09	11:02	47.73
10km	1:09:26	11:10	47.46
10M	1:54:59	11:30	47.18
Half	2:33:06	11:41	46.26
20M	3:59:44	11:59	46.43
Mara	5:19:11	12:11	46.16

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