Fri 20th Mar 2020 at 4:00am by KelP
Bike > Turbo Trainer
-
Time
1:11:15
-
Miles
19.60
-
Mph
16.5
-
FBI
74.77
-
Cals
519
-
Cadence
81
-
BPM
130
-
%MHR
76
-
B/mi
472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 1:11:15(/km) 131/155bpm 519cal 79/101rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
1:11:15 |
1:11:15 |
0.00 |
130 84-155 |
INF |
81 23-100 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:55 |
3:30 |
20km |
43:57 |
3:32 |
15 miles |
53:40 |
3:35 |
20 miles |
1:12:48 |
3:38 |
40km |
1:31:39 |
3:41 |
25 miles |
1:32:13 |
3:41 |
42km |
1:36:31 |
3:42 |
50 miles |
3:12:16 |
3:51 |
56 miles |
3:36:48 |
3:52 |
100 miles |
6:40:52 |
4:01 |
112 miles |
7:32:02 |
4:02 |
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