Thu 19th Mar 2020 at 6:00pm by shanksi

Run > General

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Time
1:07:55
Miles
5.63
Min/mi
12:04
Pacing
45%
WAVA
38.95
BPM
156
%MHR
83.6
B/mi
1886
Asc(m)
209
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5.63m - 1:07:55(12:03/m) 160/195bpm

1:07:55

Pace

24%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:28	3:28	13:51	145 123-161	2007	31/0
0.50	6:32	3:04	12:17	175 161-189	2149	24/0
0.75	8:55	2:23	9:32	191 175-195	1822	4/12
1.00	11:39	2:44	10:57	154 145-175	1685	0/19
1.25	13:58	2:18	9:14	183 160-190	1690	0/15
1.50	16:30	2:33	10:10	186 182-191	1892	1/9
1.75	19:24	2:54	11:37	146 114-183	1695	10/6
2.00	21:54	2:30	9:59	169 156-180	1687	15/2
2.25	26:10	4:16	17:02	139 111-156	2368	5/6
2.50	28:50	2:40	10:41	158 138-169	1687	13/0
2.75	32:14	3:24	13:36	156 142-169	2122	17/4
3.00	37:56	5:42	22:49	129 101-176	2943	4/21
3.25	40:19	2:23	9:33	184 176-194	1758	7/10
3.50	42:38	2:19	9:16	193 191-195	1788	5/9
3.75	45:12	2:33	10:14	182 170-195	1862	3/15
4.00	47:35	2:23	9:31	157 146-180	1495	6/5
4.25	50:22	2:48	11:11	152 149-156	1701	7/6
4.50	53:28	3:06	12:23	151 138-156	1871	17/0
4.75	56:10	2:41	10:46	148 138-155	1593	14/0
5.00	59:47	3:37	14:28	149 138-158	2156	19/2
5.25	1:01:47	2:00	8:00	155 144-164	1239	0/18
5.50	1:04:11	2:24	9:37	149 130-158	1433	0/34
5.63	1:07:54	3:43	27:37	121 105-137	3341	0/19

Heart

156/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 74m, Flat prediction 1:06:23

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.5%	12:58
57 3.9%	12:15
22 12.5%	25:54
20 3.6%	9:48
18 2.8%	10:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.70%	More
800m	4:14	8:31	44.98%	More
1km	5:44	9:14	43.28%	More
Mile	9:31	9:31	44.45%	More
5k	36:11	11:39	39.75%	More
5 miles	57:22	11:28	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.53
5km	34:15	11:01	41.99
5M	59:15	11:51	39.50
10km	1:16:05	12:15	38.40
10M	2:11:36	13:10	36.69
Half	2:59:35	13:43	35.29
20M	4:52:19	14:37	34.35
Mara	6:38:54	15:14	33.57

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