Fri 20th Mar 2020 at 4:00am by ascoey

Run > General

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Time
37:54
Miles
4.02
Min/mi
9:26
Pacing
86%
WAVA
49.03
Stride(cm)
101
Cals
669
Cadence
168
BPM
127
%MHR
75.2
B/mi
1199
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 13:24(10:01/m) 122/132bpm 229cal 5.99/6.32mph
2) 0.71m - 6:39(9:22/m) 128/133bpm 119cal 6.4/6.57mph
3) 0.26m - 1:58(7:33/m) 142/146bpm 41cal 7.95/7.74mph
4) 0.4m - 3:48(9:26/m) 123/145bpm 56cal 6.36/7.64mph
5) 0.11m - 49(7:25/m) 129/137bpm 13cal 8.1/7.33mph
6) 1.2m - 11:16(9:24/m) 134/141bpm 211cal 6.38/7.37mph

13:24 6:39 1:58 3:48 49 11:16

Pace

15%

38%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	94 51-118	1051	164 160-168	2/1
0.25	2:40	1:17	10:12	120 118-123	1225	164 160-172	4/1
0.38	3:56	1:15	10:03	124 117-131	1245	164 158-166	1/1
0.50	5:12	1:16	10:11	121 116-125	1233	167 162-174	3/1
0.63	6:28	1:16	10:08	126 121-130	1277	165 162-172	6/0
0.75	7:41	1:13	9:46	127 125-129	1239	165 160-170	3/1
0.88	8:56	1:15	10:00	127 124-129	1269	167 164-176	4/0
1.00	10:10	1:14	9:49	127 124-128	1246	166 164-170	2/2
1.13	11:21	1:11	9:25	127 126-129	1197	167 162-172	3/0
1.25	12:32	1:12	9:35	127 125-129	1216	168 164-174	2/1
1.38	13:44	1:11	9:31	125 124-127	1189	168 166-174	0/1
1.50	14:54	1:10	9:21	125 124-126	1170	166 164-170	2/2
1.63	16:04	1:10	9:20	126 125-128	1177	168 164-172	1/2
1.75	17:18	1:14	9:50	129 128-130	1269	168 162-174	3/1
1.88	18:28	1:10	9:20	130 128-131	1213	166 164-170	1/1
2.00	19:36	1:09	9:09	132 130-133	1209	168 164-172	1/1
2.13	20:35	59	7:49	134 131-139	1047	182 166-200	1/2
2.25	21:32	57	7:37	144 142-146	1096	183 174-196	1/3
2.38	23:13	1:41 +31	13:29	136 125-145	1833	172 160-184	3/1
2.50	24:26	1:12	9:39	122 121-123	1177	163 160-166	0/5
2.63	25:33	1:07	9:00	121 120-122	1088	167 164-174	0/9
2.75	26:36	1:02	8:20	123 121-128	1025	174 166-192	0/9
2.88	27:40	1:04	8:33	137 130-140	1172	174 162-182	3/1
3.00	28:56	1:16	10:10	138 136-141	1403	164 152-172	3/2
3.13	30:08	1:12	9:34	135 132-136	1292	166 162-174	3/2
3.25	31:23	1:15	10:00	136 135-137	1361	167 162-172	4/1
3.38	32:37	1:14	9:53	134 131-136	1323	167 162-174	1/4
3.50	33:49	1:12	9:37	128 126-132	1231	168 164-176	1/2
3.63	34:53	1:04	8:36	133 128-136	1143	172 170-176	1/4
3.75	36:01	1:08	9:00	135 133-137	1215	171 168-180	1/3
3.88	37:06	1:05	8:37	132 130-134	1138	172 168-178	0/9
4.00	38:13	1:08	9:03	136 133-140	1230	171 166-178	5/0
4.02	38:26	13	10:39	141 140-141	1502	168 166-170	1/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	10:06
See your biggest climbs

Cadence

168 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	4	37:55	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.20%	More
800m	4:06	8:16	45.98%	More
1km	5:20	8:36	46.11%	More
Mile	8:54	8:54	47.11%	More
5k	29:06	9:22	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	28:35	9:12	49.92
5M	48:07	9:37	48.24
10km	1:01:01	9:49	47.49
10M	1:42:42	10:16	46.61
Half	2:17:59	10:32	45.54
20M	3:39:11	10:58	45.43
Mara	4:54:29	11:14	45.08

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