Fri 20th Mar 2020 at 6:00am by mikeharrison

Run > General

  • Time
    41:51
  • Miles
    4.97
  • Min/mi
    8:25
  • Pacing
    89%
  • WAVA
    55.62
  • Stride(cm)
    117
  • Cals
    631
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 123/135bpm 73cal 10.4/11.82kmph
2) 1km - 5:15(5:15/km) 139/147bpm 79cal 11.42/12.39kmph
3) 1km - 5:07(5:07/km) 142/147bpm 77cal 11.75/13.07kmph
4) 1km - 5:18(5:18/km) 144/151bpm 80cal 11.31/12.83kmph
5) 1km - 5:15(5:15/km) 146/160bpm 80cal 11.42/13.3kmph
6) 1km - 5:00(5:00/km) 152/160bpm 80cal 11.98/13.47kmph
7) 1km - 4:55(4:55/km) 150/155bpm 76cal 12.19/13.57kmph
8) 1km - 5:13(5:13/km) 157/167bpm 86cal 11.49/13.47kmph
9) 0km - 1(4:39/km) 152/152bpm 12.89/10.78kmph
5:46 5:15 5:07 5:18 5:15 5:00 4:55 5:13 1

Pace

3% 6% 39% 40% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:16 116 89-129 1190 157 108-164
0.50 4:46 2:13 8:50 127 123-133 1123 163 160-166
0.75 6:53 2:06 8:26 132 130-135 1112 164 162-168
1.00 8:57 2:04 8:17 140 136-145 1161 165 162-168
1.25 11:06 2:08 8:34 142 139-146 1216 166 162-168
1.50 13:07 2:02 8:06 142 136-147 1151 163 162-168
1.75 15:15 2:08 8:32 142 134-147 1212 164 162-170
2.00 17:12 1:57 7:49 145 141-148 1133 166 162-168
2.25 19:24 2:12 8:46 145 142-148 1272 163 160-168
2.50 21:34 2:10 8:40 142 134-152 1232 163 160-170
2.75 23:34 2:00 8:01 146 138-159 1171 163 160-166
3.00 25:47 2:13 8:52 142 131-154 1259 162 160-166
3.25 27:52 2:05 8:18 156 148-160 1295 165 162-168
3.50 29:52 2:00 8:00 151 148-153 1209 165 162-168
3.75 31:50 1:58 7:52 151 150-152 1187 164 160-168
4.00 33:46 1:56 7:44 149 147-151 1151 165 162-168
4.25 35:54 2:09 8:34 152 150-155 1303 165 160-170
4.50 37:51 1:56 7:46 151 146-159 1172 167 162-170
4.75 39:54 2:03 8:14 160 156-167 1316 164 158-168
4.97 41:52 1:58 8:46 156 152-159 1368 163 158-174

Heart

144/167max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.21% More
800m 3:50 7:43 49.64% More
1km 4:47 7:41 51.99% More
Mile 7:52 7:52 53.73% More
5k 25:27 8:12 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.25
5km 25:26 8:11 56.54
5M 42:07 8:25 55.57
10km 53:02 8:32 55.09
10M 1:27:49 8:47 54.98
Half 1:56:55 8:55 54.20
20M 3:03:05 9:09 54.85
Mara 4:03:45 9:18 54.93
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