-
Time
41:51
-
Miles
4.97
-
Min/mi
8:25
-
Pacing
89%
-
WAVA
55.62
-
Stride(cm)
117
-
Cals
631
-
Cadence
164
-
BPM
144
-
%MHR
84.4
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 123/135bpm 73cal 10.4/11.82kmph
2) 1km - 5:15(5:15/km) 139/147bpm 79cal 11.42/12.39kmph
3) 1km - 5:07(5:07/km) 142/147bpm 77cal 11.75/13.07kmph
4) 1km - 5:18(5:18/km) 144/151bpm 80cal 11.31/12.83kmph
5) 1km - 5:15(5:15/km) 146/160bpm 80cal 11.42/13.3kmph
6) 1km - 5:00(5:00/km) 152/160bpm 80cal 11.98/13.47kmph
7) 1km - 4:55(4:55/km) 150/155bpm 76cal 12.19/13.57kmph
8) 1km - 5:13(5:13/km) 157/167bpm 86cal 11.49/13.47kmph
9) 0km - 1(4:39/km) 152/152bpm 12.89/10.78kmph
5:46 5:15 5:07 5:18 5:15 5:00 4:55 5:13 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:16 |
116 89-129 |
1190 |
157 108-164 |
0.50 |
4:46 |
2:13 |
8:50 |
127 123-133 |
1123 |
163 160-166 |
0.75 |
6:53 |
2:06 |
8:26 |
132 130-135 |
1112 |
164 162-168 |
1.00 |
8:57 |
2:04 |
8:17 |
140 136-145 |
1161 |
165 162-168 |
1.25 |
11:06 |
2:08 |
8:34 |
142 139-146 |
1216 |
166 162-168 |
1.50 |
13:07 |
2:02 |
8:06 |
142 136-147 |
1151 |
163 162-168 |
1.75 |
15:15 |
2:08 |
8:32 |
142 134-147 |
1212 |
164 162-170 |
2.00 |
17:12 |
1:57 |
7:49 |
145 141-148 |
1133 |
166 162-168 |
2.25 |
19:24 |
2:12 |
8:46 |
145 142-148 |
1272 |
163 160-168 |
2.50 |
21:34 |
2:10 |
8:40 |
142 134-152 |
1232 |
163 160-170 |
2.75 |
23:34 |
2:00 |
8:01 |
146 138-159 |
1171 |
163 160-166 |
3.00 |
25:47 |
2:13 |
8:52 |
142 131-154 |
1259 |
162 160-166 |
3.25 |
27:52 |
2:05 |
8:18 |
156 148-160 |
1295 |
165 162-168 |
3.50 |
29:52 |
2:00 |
8:00 |
151 148-153 |
1209 |
165 162-168 |
3.75 |
31:50 |
1:58 |
7:52 |
151 150-152 |
1187 |
164 160-168 |
4.00 |
33:46 |
1:56 |
7:44 |
149 147-151 |
1151 |
165 162-168 |
4.25 |
35:54 |
2:09 |
8:34 |
152 150-155 |
1303 |
165 160-170 |
4.50 |
37:51 |
1:56 |
7:46 |
151 146-159 |
1172 |
167 162-170 |
4.75 |
39:54 |
2:03 |
8:14 |
160 156-167 |
1316 |
164 158-168 |
4.97 |
41:52 |
1:58 |
8:46 |
156 152-159 |
1368 |
163 158-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.21% |
More |
800m |
3:50 |
7:43 |
49.64% |
More |
1km |
4:47 |
7:41 |
51.99% |
More |
Mile |
7:52 |
7:52 |
53.73% |
More |
5k |
25:27 |
8:12 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.25 |
5km |
25:26 |
8:11 |
56.54 |
5M |
42:07 |
8:25 |
55.57 |
10km |
53:02 |
8:32 |
55.09 |
10M |
1:27:49 |
8:47 |
54.98 |
Half |
1:56:55 |
8:55 |
54.20 |
20M |
3:03:05 |
9:09 |
54.85 |
Mara |
4:03:45 |
9:18 |
54.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry