Cross Training > Walking

20th Mar 2020 at 12pm by geordiegirl

  • 1:30:57
    Time
  • 2.20
    Miles
  • 41:20
    Min/mi
  • 458
    Cals
  • 51
    Cadence
  • 116
    bpm

 

Notes & Comments

51:08 33:11 6:39

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:51 2:51 0.06 45:36 106 94-114 4833 49 47-52 0/8
2 4:57 2:06 0.13 33:29 104 98-111 3481 47 18-50 0/15
3 8:19 3:23 0.19 54:02 109 99-122 5889 50 42-55 0/16
4 10:13 1:54 0.25 30:16 113 107-120 3421 50 40-55 0/15
5 11:44 1:31 0.31 24:21 105 97-114 2556 53 48-56 0/21
6 13:07 1:23 0.38 22:16 96 91-109 2137 56 55-59 0/15
7 14:29 1:21 0.44 21:38 97 91-101 2098 56 55-61 0/8
8 16:00 1:32 0.50 24:25 93 88-96 2271 54 51-59 0/10
9 17:53 1:53 0.56 30:01 93 88-96 2792 54 44-59 0/18
10 19:36 1:43 0.63 27:34 97 91-102 2674 52 19-62 0/10
11 24:28 4:52 0.69 1:17:45 106 93-118 8242 51 40-57 2/7
12 35:41 11:14 0.75 2:59:38 112 97-128 20118 58 42-68 7/6
13 40:48 5:07 0.81 1:21:52 105 95-118 8595 60 40-76 0/5
14 47:33 6:45 +21:39 0.88 1:47:56 105 92-126 11334 45 20-70 0/3
15 49:27 1:54 0.94 30:25 99 97-101 3012 55 49-61 2/2
16 51:08 1:41 1.00 26:50 103 100-107 2765 50 49-51 1/1
17 53:10 2:03 1.06 32:41 103 100-106 3366 49 43-52 4/1
18 54:52 1:42 1.13 27:05 98 89-105 2654 49 46-53 1/2
19 56:50 1:58 1.19 31:27 96 91-100 3020 51 49-53 1/2
20 58:37 1:48 1.25 28:40 102 96-112 2925 48 44-51 1/1
21 1:00:11 1:33 1.31 24:51 112 105-119 2782 59 50-77 3/5
22 1:01:58 1:48 1.38 28:43 108 100-118 3101 51 46-58 1/2
23 1:03:39 1:41 1.44 26:51 97 91-112 2604 53 50-56 1/1
24 1:05:12 1:33 1.50 24:46 103 98-110 2551 52 47-54 3/0
25 1:08:18 3:06 +2:04 1.56 49:38 103 91-113 5111 52 51-53 4/0
26 1:11:30 3:12 1.63 51:19 135 115-147 6927 46 41-52 13/1
27 1:13:28 1:58 1.69 31:23 156 149-161 4897 49 44-55 16/0
28 1:15:56 2:29 1.75 39:37 144 131-159 5704 51 47-57 12/0
29 1:17:41 1:44 1.81 27:49 153 137-158 4257 47 43-53 8/0
30 1:19:33 1:52 1.88 29:58 159 154-163 4766 48 44-52 12/0
31 1:21:02 1:29 1.94 23:45 160 152-168 3799 50 44-54 21/0
32 1:24:18 3:16 2.00 52:15 158 147-172 8255 51 40-78 15/0
33 1:26:48 2:30 2.06 40:03 144 107-167 5766 57 42-76 17/0
34 1:28:57 2:09 2.13 34:21 119 112-123 4088 44 40-48 17/0
35 1:30:44 1:46 +15 2.19 28:22 140 122-158 3970 44 15-54 10/0
36 1:30:57 13 2.19 38:15 158 158-158 6043 55 55-55 0/0

Heart

85% 15% 0%
116bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 186m, Desc 186m, Range 156m
Elevation Graph
Grade Bands

Cadence

51 (78 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:42 22:58 INF% More
800m 13:55 27:59 INF% More
1km 17:08 27:35 INF% More
Mile 33:35 33:35 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
16.5%
33:39
NW
0.15
6.6%
1:07:32
N
0.16
7.1%
49:12
NE
0.43
19.8%
32:21
W
0.4
18%
1:40:24
E
0.17
7.6%
49:30
SW
0.19
8.8%
58:28
S
0.34
15.5%
34:29
SE
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