Fri 20th Mar 2020 at 12:00pm by geordiegirl
Walk > General
-
Time
1:30:57
-
Miles
2.20
-
Min/mi
41:20
-
Stride(cm)
39
-
Cals
458
-
Cadence
101
-
BPM
116
-
%MHR
67.7
-
B/mi
4789
-
Asc(m)
186
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 51:08(51:08/m) 105/129bpm 212cal 15/77rpm
2) 1m - 33:11(33:11/m) 126/172bpm 202cal 27/78rpm
3) 0.2m - 6:39(33:34/m) 137/168bpm 44cal 24/76rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:51 |
2:51 |
45:36 |
106 94-114 |
4833 |
99 94-104 |
0/8 |
0.13 |
4:57 |
2:06 |
33:29 |
104 98-111 |
3481 |
95 36-100 |
0/15 |
0.19 |
8:19 |
3:23 |
54:02 |
109 99-122 |
5889 |
99 84-110 |
0/16 |
0.25 |
10:13 |
1:54 |
30:16 |
113 107-120 |
3421 |
101 80-110 |
0/15 |
0.31 |
11:44 |
1:31 |
24:21 |
105 97-114 |
2556 |
105 96-112 |
0/21 |
0.38 |
13:07 |
1:23 |
22:16 |
96 91-109 |
2137 |
112 110-118 |
0/15 |
0.44 |
14:29 |
1:21 |
21:38 |
97 91-101 |
2098 |
112 110-122 |
0/8 |
0.50 |
16:00 |
1:32 |
24:25 |
93 88-96 |
2271 |
108 102-118 |
0/10 |
0.56 |
17:53 |
1:53 |
30:01 |
93 88-96 |
2792 |
109 88-118 |
0/18 |
0.63 |
19:36 |
1:43 |
27:34 |
97 91-102 |
2674 |
104 38-124 |
0/10 |
0.69 |
24:28 |
4:52 |
1:17:45 |
106 93-118 |
8242 |
102 80-114 |
2/7 |
0.75 |
35:41 |
11:14 |
2:59:38 |
112 97-128 |
20118 |
115 84-136 |
6/6 |
0.81 |
40:48 |
5:07 |
1:21:52 |
105 95-118 |
8595 |
120 80-152 |
1/5 |
0.88 |
1:07:51 |
27:03 +21:39
|
7:12:42 |
105 92-126 |
45433 |
90 40-140 |
0/3 |
0.94 |
1:11:00 |
3:09 |
50:20 |
99 97-101 |
4983 |
109 98-122 |
2/2 |
1.00 |
1:12:47 |
1:47 |
28:34 |
103 100-107 |
2942 |
99 98-102 |
1/1 |
1.06 |
1:14:49 |
2:03 |
32:41 |
103 100-106 |
3367 |
97 86-104 |
4/0 |
1.13 |
1:16:31 |
1:42 |
27:05 |
98 89-105 |
2654 |
98 92-106 |
1/2 |
1.19 |
1:18:29 |
1:58 |
31:27 |
96 91-100 |
3020 |
102 98-106 |
1/1 |
1.25 |
1:20:16 |
1:48 |
28:40 |
102 96-112 |
2925 |
96 88-102 |
1/1 |
1.31 |
1:21:50 |
1:33 |
24:51 |
112 105-119 |
2782 |
118 100-154 |
3/4 |
1.38 |
1:23:37 |
1:48 |
28:43 |
108 100-118 |
3101 |
101 92-116 |
1/3 |
1.44 |
1:25:18 |
1:41 |
26:51 |
97 91-112 |
2604 |
105 100-112 |
1/1 |
1.50 |
1:26:51 |
1:33 |
24:46 |
103 98-110 |
2551 |
103 94-108 |
3/0 |
1.56 |
1:32:01 |
5:10 +2:04
|
1:22:40 |
103 91-113 |
8514 |
105 102-106 |
4/0 |
1.63 |
1:35:13 |
3:13 |
51:21 |
135 115-147 |
6931 |
91 82-104 |
13/0 |
1.69 |
1:37:11 |
1:58 |
31:23 |
156 149-161 |
4897 |
98 88-110 |
16/1 |
1.75 |
1:39:39 |
2:29 |
39:37 |
144 131-159 |
5704 |
102 94-114 |
11/0 |
1.81 |
1:41:24 |
1:44 |
27:49 |
153 137-158 |
4257 |
95 86-106 |
7/0 |
1.88 |
1:43:16 |
1:52 |
29:58 |
159 154-163 |
4766 |
95 88-104 |
12/0 |
1.94 |
1:44:45 |
1:29 |
23:45 |
160 152-168 |
3799 |
101 88-108 |
20/0 |
2.00 |
1:48:01 |
3:16 |
52:15 |
158 147-172 |
8255 |
103 80-156 |
17/0 |
2.06 |
1:50:31 |
2:30 |
40:03 |
144 107-167 |
5766 |
113 84-152 |
17/0 |
2.13 |
1:52:40 |
2:09 |
34:21 |
119 112-123 |
4088 |
88 80-96 |
18/0 |
2.19 |
1:54:41 |
2:00 +15
|
32:06 |
140 122-158 |
4494 |
89 30-108 |
10/0 |
2.20 |
1:54:55 |
14 |
23:29 |
158 158-158 |
3710 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:42 |
22:58 |
More |
800m |
13:55 |
27:59 |
More |
1km |
17:08 |
27:35 |
More |
Mile |
33:35 |
33:35 |
More |
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