Fri 20th Mar 2020 at 12:00pm by geordiegirl

Walk > General

  • Time
    1:30:57
  • Miles
    2.20
  • Min/mi
    41:20
  • Stride(cm)
    39
  • Cals
    458
  • Cadence
    101
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    4789
  • Asc(m)
    186
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 51:08(51:08/m) 105/129bpm 212cal 15/77rpm
2) 1m - 33:11(33:11/m) 126/172bpm 202cal 27/78rpm
3) 0.2m - 6:39(33:34/m) 137/168bpm 44cal 24/76rpm
51:08 33:11 6:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 8% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:36 106 94-114 4833 99 94-104 0/8
0.13 4:57 2:06 33:29 104 98-111 3481 95 36-100 0/15
0.19 8:19 3:23 54:02 109 99-122 5889 99 84-110 0/16
0.25 10:13 1:54 30:16 113 107-120 3421 101 80-110 0/15
0.31 11:44 1:31 24:21 105 97-114 2556 105 96-112 0/21
0.38 13:07 1:23 22:16 96 91-109 2137 112 110-118 0/15
0.44 14:29 1:21 21:38 97 91-101 2098 112 110-122 0/8
0.50 16:00 1:32 24:25 93 88-96 2271 108 102-118 0/10
0.56 17:53 1:53 30:01 93 88-96 2792 109 88-118 0/18
0.63 19:36 1:43 27:34 97 91-102 2674 104 38-124 0/10
0.69 24:28 4:52 1:17:45 106 93-118 8242 102 80-114 2/7
0.75 35:41 11:14 2:59:38 112 97-128 20118 115 84-136 6/6
0.81 40:48 5:07 1:21:52 105 95-118 8595 120 80-152 1/5
0.88 1:07:51 27:03 +21:39 7:12:42 105 92-126 45433 90 40-140 0/3
0.94 1:11:00 3:09 50:20 99 97-101 4983 109 98-122 2/2
1.00 1:12:47 1:47 28:34 103 100-107 2942 99 98-102 1/1
1.06 1:14:49 2:03 32:41 103 100-106 3367 97 86-104 4/0
1.13 1:16:31 1:42 27:05 98 89-105 2654 98 92-106 1/2
1.19 1:18:29 1:58 31:27 96 91-100 3020 102 98-106 1/1
1.25 1:20:16 1:48 28:40 102 96-112 2925 96 88-102 1/1
1.31 1:21:50 1:33 24:51 112 105-119 2782 118 100-154 3/4
1.38 1:23:37 1:48 28:43 108 100-118 3101 101 92-116 1/3
1.44 1:25:18 1:41 26:51 97 91-112 2604 105 100-112 1/1
1.50 1:26:51 1:33 24:46 103 98-110 2551 103 94-108 3/0
1.56 1:32:01 5:10 +2:04 1:22:40 103 91-113 8514 105 102-106 4/0
1.63 1:35:13 3:13 51:21 135 115-147 6931 91 82-104 13/0
1.69 1:37:11 1:58 31:23 156 149-161 4897 98 88-110 16/1
1.75 1:39:39 2:29 39:37 144 131-159 5704 102 94-114 11/0
1.81 1:41:24 1:44 27:49 153 137-158 4257 95 86-106 7/0
1.88 1:43:16 1:52 29:58 159 154-163 4766 95 88-104 12/0
1.94 1:44:45 1:29 23:45 160 152-168 3799 101 88-108 20/0
2.00 1:48:01 3:16 52:15 158 147-172 8255 103 80-156 17/0
2.06 1:50:31 2:30 40:03 144 107-167 5766 113 84-152 17/0
2.13 1:52:40 2:09 34:21 119 112-123 4088 88 80-96 18/0
2.19 1:54:41 2:00 +15 32:06 140 122-158 4494 89 30-108 10/0
2.20 1:54:55 14 23:29 158 158-158 3710 110 110-110 0/0

Heart

116/172max
  • Show Beats/Mile

Elevation

Asc 186m, Range 156m
Elevation Graph
Biggest Climbs (m) Min/mi
137 14.0% 34:21
21 2.5% 34:36
See your biggest climbs

Cadence

101 (156 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:42 22:58 More
800m 13:55 27:59 More
1km 17:08 27:35 More
Mile 33:35 33:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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