Fri 20th Mar 2020 at 9:00am by ronhar
Run > General
-
Time
52:41
-
Miles
2.61
-
Min/mi
20:11
-
Pacing
97%
-
WAVA
28.68
-
Stride(cm)
67
-
Cals
321
-
Cadence
120
-
BPM
85
-
%MHR
47.5
-
B/mi
1724
-
Surface
Road
Notes & Comments
Annie's Landing loop walk
===
1) 1m - 20:30(20:30/m) 90/118bpm 123cal 2.93/3.15mph
2) 1m - 20:02(20:02/m) 81/104bpm 122cal 3/3.17mph
3) 0.61m - 12:09(19:52/m) 81/91bpm 76cal 3.02/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:36 |
2:36 |
20:47 |
92 88-97 |
1912 |
117 108-122 |
0.25 |
5:10 |
2:34 |
20:32 |
91 86-96 |
1869 |
117 114-120 |
0.38 |
7:42 |
2:32 |
20:15 |
96 90-100 |
1944 |
120 116-122 |
0.50 |
10:14 |
2:32 |
20:19 |
89 79-99 |
1809 |
118 116-122 |
0.63 |
12:49 |
2:35 |
20:40 |
86 82-89 |
1777 |
119 116-120 |
0.75 |
15:21 |
2:32 |
20:19 |
84 77-89 |
1706 |
119 116-124 |
0.88 |
17:58 |
2:37 |
20:54 |
97 84-116 |
2027 |
119 116-126 |
1.00 |
20:30 |
2:31 |
20:11 |
82 75-94 |
1655 |
120 118-122 |
1.13 |
23:01 |
2:31 |
20:08 |
84 82-86 |
1691 |
119 116-122 |
1.25 |
25:34 |
2:34 |
20:30 |
90 81-104 |
1846 |
119 116-120 |
1.38 |
28:06 |
2:32 |
20:15 |
82 76-84 |
1660 |
120 116-124 |
1.50 |
30:37 |
2:31 |
20:04 |
83 74-93 |
1666 |
121 118-124 |
1.63 |
33:04 |
2:28 |
19:41 |
73 62-85 |
1437 |
122 118-126 |
1.75 |
35:32 |
2:27 |
19:37 |
81 69-93 |
1589 |
122 120-128 |
1.88 |
38:02 |
2:30 |
20:00 |
79 77-82 |
1580 |
121 118-126 |
2.00 |
40:31 |
2:30 |
19:57 |
80 77-82 |
1597 |
121 118-126 |
2.13 |
42:59 |
2:28 |
19:40 |
80 74-85 |
1573 |
121 118-124 |
2.25 |
45:27 |
2:28 |
19:46 |
79 76-81 |
1562 |
122 120-126 |
2.38 |
47:53 |
2:26 |
19:24 |
84 77-91 |
1630 |
120 118-124 |
2.50 |
50:25 |
2:32 |
20:18 |
82 80-85 |
1665 |
120 118-122 |
2.61 |
52:41 |
2:16 |
20:17 |
80 74-84 |
1623 |
120 118-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
119 |
2.6 |
52:41 |
20:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:50 |
19:27 |
21.54% |
More |
800m |
9:46 |
19:39 |
24.75% |
More |
1km |
12:12 |
19:37 |
25.79% |
More |
Mile |
19:44 |
19:44 |
26.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:03 |
19:03 |
27.91 |
5km |
1:03:22 |
20:24 |
28.65 |
5M |
1:44:56 |
20:59 |
28.21 |
10km |
2:12:08 |
21:16 |
28.02 |
10M |
3:38:48 |
21:53 |
28.12 |
Half |
4:51:18 |
22:14 |
27.81 |
20M |
7:36:10 |
22:49 |
28.14 |
Mara |
10:07:21 |
23:11 |
28.17 |
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