Thu 19th Mar 2020 at 10:00pm by mole-thing

Run > Easy

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Time
32:19
Miles
2.50
Min/mi
12:56
Pacing
83%
WAVA
39.06
Stride(cm)
82
Cals
329
Cadence
152
BPM
135
%MHR
72.1
B/mi
1743
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 128/147bpm 120cal 4.9/6.68mph
2) 1m - 14:19(14:19/m) 138/151bpm 143cal 4.19/5.59mph
3) 0.5m - 5:45(11:30/m) 144/153bpm 66cal 5.22/6.78mph

12:14 14:19 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	114 94-129	1461	156 114-166	0/9
0.25	3:32	1:56	15:27	126 118-133	1947	150 114-166	1/1
0.38	5:04	1:32	12:14	125 114-133	1529	153 124-164	2/8
0.50	6:23	1:19	10:33	126 116-136	1330	159 124-166	2/7
0.63	7:47	1:24	11:15	134 130-137	1507	160 154-164	3/4
0.75	9:12	1:25	11:17	131 127-134	1479	156 118-164	5/6
0.88	10:42	1:31	12:05	140 133-147	1691	150 116-162	5/9
1.00	12:14	1:32	12:12	126 120-133	1538	149 116-164	1/5
1.13	13:49	1:35	12:43	142 134-146	1805	160 156-164	5/0
1.25	15:33	1:44	13:49	145 136-151	2004	145 80-162	5/1
1.38	17:30	1:57	15:35	135 128-142	2103	150 110-166	3/3
1.50	19:04	1:34	12:34	142 131-149	1784	156 154-160	6/1
1.63	21:13	2:09	17:12	132 121-143	2271	139 106-158	1/6
1.75	22:54	1:41	13:28	134 125-148	1806	148 116-166	3/1
1.88	24:53	1:59	15:55	140 133-150	2228	137 112-154	7/0
2.00	26:33	1:40	13:20	140 136-143	1867	153 124-162	4/2
2.13	28:10	1:36	12:52	142 135-145	1827	156 144-158	7/0
2.25	29:30	1:20	10:37	148 143-153	1572	160 158-164	4/3
2.38	30:54	1:25	11:17	143 138-151	1614	154 114-164	2/4
2.50	32:18	1:24	11:09	144 140-147	1606	160 146-164	2/2
2.50	32:19	1	33:39	144 144-144	4846	146 146-146	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	13:47
11 3.1%	14:27
See your biggest climbs

Cadence

152 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	158	2.2	27:46	12:21
Walk	14.1	117	0.3	4:33	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.83%	More
800m	5:36	11:17	37.54%	More
1km	7:06	11:26	38.59%	More
Mile	11:58	11:58	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	38.07
5km	40:41	13:06	39.01
5M	1:07:23	13:29	38.50
10km	1:24:50	13:39	38.25
10M	2:20:29	14:03	38.25
Half	3:07:02	14:17	37.77
20M	4:52:53	14:39	38.22
Mara	6:29:57	14:53	38.28

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