Thu 19th Mar 2020 at 5:00pm by dirtbum

Run > General

  • Time
    12:03
  • Miles
    1.25
  • Min/mi
    9:38
  • Pacing
    98%
  • WAVA
    48.38
  • Stride(cm)
    90
  • Cals
    131
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 133/146bpm 104cal 6.22/6.72mph
2) 0.25m - 2:24(9:31/m) 141/144bpm 27cal 6.3/6.28mph
9:39 2:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:26 132 120-145 1246 186 184-190
0.13 1:11 35 9:26 125 123-127 1180 189 186-190
0.19 1:47 37 9:47 129 128-130 1261 188 186-190
0.25 2:23 36 9:30 131 127-133 1244 187 186-188
0.31 2:59 36 9:32 132 132-133 1259 189 188-190
0.38 3:36 37 9:48 131 130-132 1284 188 186-190
0.44 4:12 37 9:45 134 132-135 1306 188 184-190
0.50 4:48 36 9:30 136 135-137 1291 189 186-192
0.56 5:26 38 10:05 137 135-138 1382 187 186-190
0.63 6:01 36 9:31 133 132-135 1265 190 188-190
0.69 6:36 35 9:17 132 131-133 1225 169 94-190
0.75 7:13 37 9:46 133 132-134 1300 157 94-190
0.81 7:48 36 9:28 134 133-135 1270 170 94-190
0.88 8:25 37 9:53 134 131-135 1324 190 188-192
0.94 9:02 37 9:46 135 134-136 1319 191 190-192
1.00 9:38 36 9:39 137 136-138 1322 192 190-194
1.06 10:14 36 9:33 139 138-139 1327 192 190-194
1.13 10:49 35 9:28 140 139-140 1324 192 190-192
1.19 11:25 35 9:26 142 140-143 1339 192 190-194
1.25 12:02 37 9:55 143 142-143 1417 190 188-192

Heart

134/145max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 90cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.66% More
800m 4:45 9:34 43.19% More
1km 5:56 9:33 45.13% More
Mile 9:37 9:37 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.72
5km 31:38 10:11 48.91
5M 52:23 10:29 48.22
10km 1:05:57 10:37 47.88
10M 1:49:13 10:55 47.85
Half 2:25:24 11:06 47.23
20M 3:47:42 11:23 47.79
Mara 5:03:09 11:34 47.86
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