Thu 19th Mar 2020 at 5:00pm by dirtbum
Run > General
-
Time
12:03
-
Miles
1.25
-
Min/mi
9:38
-
Pacing
98%
-
WAVA
48.38
-
Stride(cm)
90
-
Cals
131
-
Cadence
186
-
BPM
134
-
%MHR
78.4
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 133/146bpm 104cal 6.22/6.72mph
2) 0.25m - 2:24(9:31/m) 141/144bpm 27cal 6.3/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:26 |
132 120-145 |
1246 |
186 184-190 |
0.13 |
1:11 |
35 |
9:26 |
125 123-127 |
1180 |
189 186-190 |
0.19 |
1:47 |
37 |
9:47 |
129 128-130 |
1261 |
188 186-190 |
0.25 |
2:23 |
36 |
9:30 |
131 127-133 |
1244 |
187 186-188 |
0.31 |
2:59 |
36 |
9:32 |
132 132-133 |
1259 |
189 188-190 |
0.38 |
3:36 |
37 |
9:48 |
131 130-132 |
1284 |
188 186-190 |
0.44 |
4:12 |
37 |
9:45 |
134 132-135 |
1306 |
188 184-190 |
0.50 |
4:48 |
36 |
9:30 |
136 135-137 |
1291 |
189 186-192 |
0.56 |
5:26 |
38 |
10:05 |
137 135-138 |
1382 |
187 186-190 |
0.63 |
6:01 |
36 |
9:31 |
133 132-135 |
1265 |
190 188-190 |
0.69 |
6:36 |
35 |
9:17 |
132 131-133 |
1225 |
169 94-190 |
0.75 |
7:13 |
37 |
9:46 |
133 132-134 |
1300 |
157 94-190 |
0.81 |
7:48 |
36 |
9:28 |
134 133-135 |
1270 |
170 94-190 |
0.88 |
8:25 |
37 |
9:53 |
134 131-135 |
1324 |
190 188-192 |
0.94 |
9:02 |
37 |
9:46 |
135 134-136 |
1319 |
191 190-192 |
1.00 |
9:38 |
36 |
9:39 |
137 136-138 |
1322 |
192 190-194 |
1.06 |
10:14 |
36 |
9:33 |
139 138-139 |
1327 |
192 190-194 |
1.13 |
10:49 |
35 |
9:28 |
140 139-140 |
1324 |
192 190-192 |
1.19 |
11:25 |
35 |
9:26 |
142 140-143 |
1339 |
192 190-194 |
1.25 |
12:02 |
37 |
9:55 |
143 142-143 |
1417 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.66% |
More |
800m |
4:45 |
9:34 |
43.19% |
More |
1km |
5:56 |
9:33 |
45.13% |
More |
Mile |
9:37 |
9:37 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.72 |
5km |
31:38 |
10:11 |
48.91 |
5M |
52:23 |
10:29 |
48.22 |
10km |
1:05:57 |
10:37 |
47.88 |
10M |
1:49:13 |
10:55 |
47.85 |
Half |
2:25:24 |
11:06 |
47.23 |
20M |
3:47:42 |
11:23 |
47.79 |
Mara |
5:03:09 |
11:34 |
47.86 |
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