Thu 19th Mar 2020 at 6:00pm by Minnie Mad

Run > General

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Time
21:26
Miles
1.86
Min/mi
11:31
Pacing
83%
WAVA
44.37
Stride(cm)
84
Cals
138
Cadence
166
BPM
121
%MHR
70.8
B/mi
1395
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 115/136bpm 66cal 5.51/0mph
2) 0.86m - 10:33(12:16/m) 127/134bpm 72cal 4.89/0mph

10:53 10:33

Pace

53%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	108 94-124	917	186 158-188	0/8
0.13	1:14	42	11:11	122 111-136	1365	165 152-188	8/0
0.19	1:54	40	10:45	126 123-128	1355	172 168-178	3/0
0.25	2:30	36	9:30	122 115-127	1158	173 166-178	0/5
0.31	3:05	36	9:29	109 103-115	1033	181 176-184	0/8
0.38	3:48	43	11:25	103 97-111	1177	171 164-184	5/2
0.44	4:24	36	9:38	114 112-116	1098	171 166-174	3/3
0.50	5:02	38	10:01	120 114-124	1201	171 164-174	2/1
0.56	5:49	48	12:41	119 117-122	1509	165 156-176	5/1
0.63	6:35	46	12:13	118 117-122	1441	166 162-176	2/4
0.69	7:13	38	10:09	111 104-117	1126	174 168-184	1/3
0.75	7:52	39	10:21	106 102-110	1096	169 164-174	0/8
0.81	8:35	43	11:25	110 108-116	1256	181 174-190	0/13
0.88	9:16	41	11:00	114 110-118	1255	173 164-180	0/7
0.94	9:56	40	10:39	112 103-118	1192	169 162-174	1/1
1.00	10:53	57	15:15	121 108-130	1846	152 134-170	14/0
1.06	11:55	1:02	16:28	130 125-133	2140	154 150-158	8/2
1.13	12:47	52	13:49	128 123-134	1769	156 152-160	8/0
1.19	13:28	41	10:56	125 121-132	1367	167 164-170	4/0
1.25	14:10	43	11:20	122 120-125	1383	167 156-170	4/0
1.31	14:49	39	10:19	123 119-128	1268	166 164-170	4/0
1.38	15:35	46	12:13	129 127-131	1576	161 156-166	5/0
1.44	16:25	50	13:24	129 128-131	1729	156 154-162	7/0
1.50	17:20	55	14:40	129 127-131	1892	158 154-164	10/0
1.56	18:18	58	15:23	131 128-133	2015	158 120-222	7/0
1.63	19:01	43	11:29	126 124-129	1447	163 158-166	1/0
1.69	19:41	41	10:49	124 122-127	1342	165 162-170	5/0
1.75	20:21	39	10:27	129 127-132	1348	167 164-170	2/1
1.81	20:56	36	9:30	128 124-133	1216	167 164-170	1/2
1.86	21:25	29	10:29	126 124-127	1321	168 164-170	0/3

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 81m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.2%	12:27
16 9.7%	15:59
12 5.2%	10:41
See your biggest climbs

Cadence

166 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	170	1.4	15:09	10:39
Walk	29.3	154	0.4	6:16	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.12%	More
800m	5:00	10:03	42.34%	More
1km	6:33	10:32	42.17%	More
Mile	10:53	10:53	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.51
5km	36:55	11:53	44.66
5M	1:01:08	12:14	44.01
10km	1:16:59	12:23	43.76
10M	2:07:28	12:45	43.54
Half	2:49:43	12:57	42.71
20M	4:25:46	13:17	42.91
Mara	5:53:50	13:30	42.68

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