Thu 19th Mar 2020 at 7:00pm by GregP

Cross > Tennis

Amazing

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Time
1:16:23
Miles
1.29
Min/mi
59:13
Cals
368
Cadence
61
BPM
97
%MHR
52.2
B/mi
5753
Surface
Road

Notes & Comments

1 comments

Thursday coaching group + doubles
===

Split Summary
===
1) 1.29m - 1:16:23(59:03/m) 103/127bpm 368cal 19/67rpm 1.02/14.82mph

1:16:23

GlennR
Good one.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:09	4:09	1:06:32	127 127-127	8449	41 30-72
0.13	10:44	6:34	1:45:06	127 127-127	13348	73 36-134
0.19	14:03	3:20	53:18	127 127-127	6768	36 36-36
0.25	18:17	4:14	1:07:44	101 83-127	6841	36 36-36
0.31	20:37	2:20	37:15	83 83-83	3092	53 36-64
0.38	24:11	3:34	57:05	83 83-83	4739	108 64-118
0.44	28:55	4:43	1:15:33	83 83-83	6271	118 118-118
0.50	31:54	2:59	47:44	83 83-83	3962	96 38-118
0.56	36:43	4:49	1:17:10	84 83-88	6482	60 60-60
0.63	42:01	5:18	1:24:49	88 88-88	7464	55 32-68
0.69	45:17	3:15	52:08	88 88-88	4588	50 42-68
0.75	49:18	4:02	1:04:27	88 88-88	5672	42 42-42
0.81	52:26	3:08	50:02	88 88-88	4403	42 42-42
0.88	55:12	2:46	44:13	88 88-88	3891	55 42-74
0.94	57:31	2:19	37:04	88 88-88	3261	39 38-58
1.00	1:00:52	3:21	53:35	88 88-88	4715	38 38-38
1.06	1:06:45	5:54	1:34:20	97 88-101	9150	43 38-94
1.13	1:10:02	3:17	52:32	101 101-101	5306	59 46-76
1.19	1:12:33	2:31	40:11	101 101-101	4059	72 46-102
1.25	1:14:40	2:07	33:57	101 101-101	3428	65 46-114
1.29	1:16:23	1:43	39:55	105 101-108	4191	110 98-114

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:08	40:45	More
800m	23:56	48:08	More
1km	31:12	50:13	More
Mile	55:38	55:38	More

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