Thu 19th Mar 2020 at 4:00pm by FrogMan

Run > General

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Time
21:22
Miles
2.20
Min/mi
9:43
Pacing
68%
WAVA
47.05
Stride(cm)
94
Cals
211
Cadence
176
BPM
120
%MHR
75.2
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:22(6:43/km) 127/149bpm 39cal 8.92/11.56kmph
2) 0.5km - 2:49(5:39/km) 127/157bpm 32cal 10.62/11.66kmph
3) 0.5km - 3:15(6:30/km) 131/146bpm 38cal 9.22/12.06kmph
4) 0.5km - 3:03(6:06/km) 113/124bpm 26cal 9.84/12.36kmph
5) 0.5km - 2:50(5:39/km) 113/118bpm 24cal 10.62/10.88kmph
6) 0.5km - 3:04(6:09/km) 115/121bpm 27cal 9.76/11.32kmph
7) 0.5km - 2:47(5:35/km) 115/118bpm 24cal 10.75/12.02kmph
8) 0.03km - 11(5:42/km) 117/117bpm 1cal 10.53/10.68kmph

3:22 2:49 3:15 3:03 2:50 3:04 2:47 11

Pace

11%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:16	110 99-117	2009	147 106-182
0.13	1:43	34	9:04	127 108-134	1152	179 176-182
0.19	2:16	33	8:55	135 134-136	1203	180 178-182
0.25	2:50	34	9:10	139 136-142	1274	181 178-184
0.31	3:22	32	8:35	143 138-149	1227	182 180-184
0.38	3:56	33	8:50	151 150-152	1333	181 180-184
0.44	5:28	1:32 +52	24:33	122 99-157	2996	173 112-184
0.50	6:00	32	8:39	110 104-116	952	181 178-182
0.56	6:32	32	8:30	123 116-126	1046	180 180-182
0.63	7:05	33	8:42	129 127-133	1122	181 180-182
0.69	7:38	34	8:56	135 133-139	1206	182 180-182
0.75	8:11	33	8:54	142 139-145	1264	182 180-182
0.81	8:45	34	8:58	144 142-146	1292	180 178-182
0.88	9:48	1:03	16:46	122 106-146	2045	175 100-248
0.94	10:21	33	8:45	115 106-119	1007	179 168-184
1.00	11:09	48	12:45	116 104-124	1479	162 88-182
1.06	11:43	34	9:06	107 104-110	973	179 178-182
1.13	12:16	33	8:52	111 110-113	985	178 174-196
1.19	12:50	34	8:59	115 113-116	1034	176 174-186
1.25	13:25	35	9:22	115 113-116	1076	177 176-178
1.31	13:59	34	9:00	112 110-113	1008	177 174-178
1.38	14:31	32	8:37	112 111-114	966	178 176-180
1.44	15:08	37	9:46	113 112-115	1104	176 174-178
1.50	15:42	34	9:07	114 112-115	1039	177 176-178
1.56	16:15	33	8:47	115 112-118	1011	177 176-178
1.63	16:49	34	9:07	116 115-118	1058	178 176-180
1.69	17:22	33	8:46	117 116-118	1027	178 174-182
1.75	18:03	41	10:56	114 110-121	1246	168 98-182
1.81	18:40	37	9:57	114 110-117	1134	179 174-182
1.88	19:20	40	10:36	114 111-117	1209	172 128-182
1.94	19:55	35	9:18	112 110-113	1042	180 178-182
2.00	20:28	34	8:57	113 112-115	1011	178 178-182
2.06	21:02	34	8:58	117 115-118	1050	178 176-180
2.13	21:36	34	9:00	115 114-117	1035	177 176-178
2.19	22:09	34	9:00	117 115-118	1052	177 176-178
2.20	22:14	5	9:52	116 116-117	1144	170 154-176

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	178	2.2	20:46	9:33
Walk	4.3	120	0	57	46:01
Still	2.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.00%	More
800m	4:29	9:02	42.82%	More
1km	5:36	9:01	44.74%	More
Mile	9:18	9:18	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.97
5km	30:48	9:55	47.06
5M	51:01	10:12	46.25
10km	1:04:14	10:20	45.87
10M	1:46:21	10:38	45.78
Half	2:21:36	10:49	45.14
20M	3:41:45	11:05	45.68
Mara	4:55:14	11:16	45.75

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