Thu 19th Mar 2020 at 6:00pm by Enaoslm

Run > General

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Time
45:22
Miles
6.21
Min/mi
7:18
Pacing
0%
WAVA
62.84
Stride(cm)
126
Cadence
174
BPM
143
%MHR
83.5
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:53(/m)
2) 0m - 7:00(/m)
3) 0m - 6:58(/m)
4) 0m - 6:55(/m)
5) 0m - 7:22(/m)
6) 0m - 7:34(/m)
7) 0m - 1:38(/m)

7:53 7:00 6:58 6:55 7:22 7:34 1:38

Pin Map

0mi in 0

Pace

13%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	140 64-213	1398	166 112-190
0.50	4:22	1:52	7:29	171 135-202	1279	172 156-190
0.75	6:06	1:44	6:55	175 139-213	1210	173 160-188
1.00	7:52	1:46	7:05	169 106-213	1198	178 172-194
1.25	9:39	1:47	7:06	130 116-155	924	174 160-190
1.50	11:25	1:46	7:04	136 124-157	962	176 158-192
1.75	13:05	1:41	6:42	138 133-156	925	174 166-188
2.00	14:54	1:49	7:14	140 133-154	1013	175 168-188
2.25	16:41	1:48	7:10	142 131-146	1018	177 152-192
2.50	18:34	1:53	7:32	143 129-175	1077	177 154-190
2.75	20:19	1:44	6:58	141 135-163	982	179 172-198
3.00	21:51	1:32	6:09	145 133-171	892	165 88-190
3.25	23:39	1:48	7:13	151 143-156	1088	179 160-198
3.50	35:49	12:10	48:41	139 106-154	6767	171 52-188
3.75	37:27	1:37	6:28	130 75-155	842	174 162-188
4.00	39:13	1:46	7:05	140 115-161	991	177 166-190
4.25	41:04	1:51	7:24	145 88-159	1072	177 154-194
4.50	42:59	1:55	7:41	146 118-179	1122	176 134-198
4.75	44:50	1:51	7:23	146 128-158	1077	180 168-194
5.00	46:35	1:46	7:03	144 112-159	1016	178 166-196
5.25	48:36	2:01	8:03	140 92-213	1127	178 162-198
5.50	50:28	1:52	7:27	126 101-149	938	176 164-188
5.75	52:24	1:56	7:43	138 123-166	1065	180 170-196
6.00	54:10	1:46	7:04	142 120-213	1005	176 160-194
6.21	55:48	1:38	7:37	136 104-199	1036	174 148-194

Heart

143/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	6	54:16	9:01
Walk	2.6	93	0.2	1:27	7:19
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.28%	More
800m	3:09	6:20	58.91%	More
1km	3:57	6:21	61.29%	More
Mile	6:50	6:50	60.52%	More
5k	29:16	9:25	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	21:11	6:49	66.33
5M	35:45	7:09	63.89
10km	45:24	7:18	62.79
10M	1:16:37	7:40	61.45
Half	1:43:07	7:52	59.92
20M	2:44:14	8:13	59.62
Mara	3:41:02	8:26	59.06

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