Thu 19th Mar 2020 at 7:00pm by cackleberry

Run > General

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Time
1:10:50
Miles
6.20
Min/mi
11:25
Pacing
76%
WAVA
43.25
Stride(cm)
88
Cals
792
Cadence
161
BPM
164
%MHR
99.2
B/mi
1869
Asc(m)
300
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 1:10:50(11:25/m) 165/196bpm 792cal 5.25/7.28mph

1:10:50

Pin Map

0mi in 0

Pace

14%

15%

26%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	123 91-134	1769	160 82-180	24/5
0.50	7:46	4:10	16:41	137 115-162	2287	137 100-160	61/0
0.75	10:20	2:34	10:16	148 143-153	1520	164 156-170	11/2
1.00	13:01	2:41	10:45	153 150-157	1644	162 120-168	13/2
1.25	15:46	2:44	10:57	155 150-160	1696	163 158-168	17/0
1.50	19:06	3:20	13:21	148 136-155	1977	153 102-166	28/0
1.75	21:46	2:40	10:39	150 142-154	1597	171 158-208	7/9
2.00	24:04	2:19	9:16	155 153-157	1436	168 162-174	1/15
2.25	27:01	2:56	11:45	149 135-160	1750	164 124-176	0/42
2.50	29:39	2:38	10:33	150 146-155	1582	169 120-174	14/1
2.75	33:16	3:37	14:27	153 149-162	2211	163 156-170	50/0
3.00	37:14	3:58	15:52	162 144-185	2571	144 112-236	33/0
3.25	39:45	2:32	10:07	182 177-186	1841	167 158-172	10/1
3.50	42:13	2:28	9:50	185 182-190	1819	170 164-172	3/5
3.75	44:44	2:31	10:04	185 183-191	1863	167 164-170	11/0
4.00	47:01	2:17	9:08	186 182-189	1698	168 166-170	1/3
4.25	49:35	2:34	10:16	182 171-189	1867	165 120-174	0/5
4.50	51:49	2:15	8:58	186 184-189	1669	170 166-174	0/31
4.75	54:24	2:35	10:20	185 182-188	1912	168 120-174	0/15
5.00	57:08	2:44	10:55	185 181-188	2020	170 158-192	0/26
5.25	59:54	2:45	11:01	186 183-188	2050	164 158-172	0/18
5.50	1:02:34	2:40	10:41	182 176-188	1943	164 120-172	2/14
5.75	1:04:49	2:15	9:00	184 182-187	1657	168 162-172	2/10
6.00	1:08:36	3:47	15:08	184 176-196	2785	156 112-184	0/61
6.20	1:10:50	2:14	11:04	188 185-191	2081	171 160-176	0/20

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 209m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
130 7.0%	12:39
122 5.0%	12:01
23 15.0%	11:01
See your biggest climbs

Cadence

161 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	166	5.8	1:03:32	10:52
Walk	10.2	112	0.4	7:14	20:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.01%	More
800m	4:31	9:04	42.66%	More
1km	5:45	9:15	43.70%	More
Mile	9:22	9:22	46.02%	More
5k	32:34	10:29	46.23%	More
5 miles	54:25	10:53	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.11
5km	34:03	10:58	44.22
5M	56:23	11:17	43.52
10km	1:11:00	11:26	43.24
10M	1:57:34	11:45	42.91
Half	2:36:32	11:57	42.02
20M	4:05:08	12:15	42.11
Mara	5:26:22	12:27	41.82

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