Thu 19th Mar 2020 at 2:00pm by alpenrose
Walk > General
-
Time
1:38:43
-
Miles
3.18
-
Min/mi
31:03
-
Stride(cm)
47
-
Cals
239
-
Cadence
111
-
Asc(m)
149
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 3.18m - 1:38:43(31:04/m) 239cal 54/80rpm 1.93/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:01 |
118 114-120 |
0/21 |
0.25 |
6:17 |
3:17 |
26:15 |
113 110-118 |
0/12 |
0.38 |
9:00 |
2:43 |
21:43 |
118 114-120 |
9/9 |
0.50 |
11:40 |
2:40 |
21:18 |
121 118-124 |
0/30 |
0.63 |
14:06 |
2:27 |
19:33 |
117 114-120 |
0/7 |
0.75 |
18:49 |
4:42 |
37:38 |
115 110-118 |
0/10 |
0.88 |
23:34 |
4:46 |
38:06 |
108 94-118 |
0/7 |
1.00 |
26:04 |
2:30 |
19:57 |
114 106-118 |
2/1 |
1.13 |
29:56 |
3:52 |
30:55 |
104 82-118 |
1/4 |
1.25 |
39:58 |
10:02 |
1:20:14 |
116 110-118 |
2/2 |
1.38 |
43:29 |
3:32 |
28:13 |
110 106-118 |
4/4 |
1.50 |
46:40 |
3:11 |
25:29 |
112 106-118 |
4/0 |
1.63 |
52:23 |
5:43 |
45:40 |
111 100-118 |
0/7 |
1.75 |
55:09 |
2:46 |
22:12 |
117 116-118 |
0/5 |
1.88 |
58:05 |
2:56 |
23:27 |
104 92-114 |
9/0 |
2.00 |
1:01:04 |
2:59 |
23:51 |
105 94-118 |
7/0 |
2.13 |
1:03:56 |
2:52 |
22:53 |
107 102-118 |
8/0 |
2.25 |
1:06:39 |
2:43 |
21:44 |
108 104-110 |
1/2 |
2.38 |
1:09:38 |
3:00 |
23:56 |
114 104-118 |
2/2 |
2.50 |
1:12:52 |
3:14 |
25:50 |
117 92-124 |
2/0 |
2.63 |
1:17:03 |
4:11 |
33:25 |
100 86-118 |
7/0 |
2.75 |
1:22:44 |
5:41 |
45:31 |
108 86-160 |
13/0 |
2.88 |
1:28:07 |
5:23 |
43:01 |
100 86-118 |
16/0 |
3.00 |
1:33:11 |
5:04 |
40:31 |
101 94-106 |
17/0 |
3.13 |
1:37:02 |
3:52 |
30:53 |
100 92-118 |
19/3 |
3.18 |
1:38:43 |
1:41 |
31:59 |
118 118-118 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
10:52 |
21:52 |
More |
1km |
13:47 |
22:12 |
More |
Mile |
24:11 |
24:11 |
More |
5k |
1:36:08 |
30:56 |
More |
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