Tue 17th Mar 2020 at 6:00pm by Enaoslm

Run > General

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Time
57:42
Miles
6.40
Min/mi
9:01
Pacing
75%
WAVA
50.98
Stride(cm)
108
Cadence
165
BPM
129
%MHR
75.4
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:00(/m)
2) 0m - 10:40(/m)
3) 0m - 10:10(/m)
4) 0m - 7:32(/m)
5) 0m - 7:28(/m)
6) 0m - 7:47(/m)
7) 0m - 3:05(/m)

11:00 10:40 10:10 7:32 7:28 7:47 3:05

Pin Map

0mi in 0

Pace

47%

12%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	99 64-141	1107	109 78-174
0.50	5:25	2:37	10:28	145 83-215	1517	97 80-176
0.75	8:16	2:52	11:27	134 77-215	1534	164 110-190
1.00	10:59	2:42	10:50	122 91-190	1322	167 152-184
1.25	13:38	2:39	10:36	166 94-225	1759	168 154-184
1.50	16:09	2:31	10:06	136 86-193	1373	170 162-186
1.75	18:55	2:45	11:02	108 79-196	1191	167 116-182
2.00	21:40	2:45	11:02	105 85-191	1158	171 160-188
2.25	24:21	2:41	10:45	112 87-171	1203	170 158-192
2.50	27:36	3:14	12:58	100 71-196	1296	151 30-186
2.75	29:51	2:15	8:59	131 110-155	1177	175 166-192
3.00	31:50	1:59	7:57	129 114-142	1025	174 166-194
3.25	33:35	1:45	7:00	127 114-136	889	174 166-190
3.50	35:22	1:48	7:10	132 125-141	947	174 164-188
3.75	37:18	1:56	7:42	133 119-139	1025	177 164-192
4.00	39:21	2:03	8:11	137 130-141	1121	176 168-194
4.25	41:00	1:40	6:39	134 120-139	892	174 162-192
4.50	42:43	1:43	6:51	141 125-163	966	173 166-188
4.75	44:46	2:03	8:11	136 123-161	1112	176 164-194
5.00	46:50	2:04	8:17	131 113-147	1086	177 164-192
5.25	48:55	2:05	8:18	147 137-167	1221	176 168-192
5.50	50:34	1:40	6:38	136 124-140	903	174 164-188
5.75	52:25	1:50	7:21	137 126-144	1007	176 164-196
6.00	54:35	2:11	8:43	148 102-179	1291	180 172-194
6.25	56:20	1:45	7:00	139 118-157	972	178 164-194
6.40	57:41	1:21	8:49	129 110-171	1137	174 140-190

Heart

129/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	6	52:12	8:44
Walk	8.7	88	0.4	5:00	11:39
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.37%	More
800m	3:19	6:41	55.88%	More
1km	4:19	6:58	55.99%	More
Mile	7:19	7:19	56.46%	More
5k	23:24	7:32	60.04%	More
5 miles	42:24	8:29	53.87%	More
10k	55:26	8:55	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	26:03	8:23	53.93
5M	43:59	8:48	51.93
10km	55:51	8:59	51.04
10M	1:34:16	9:26	49.94
Half	2:06:53	9:41	48.70
20M	3:22:04	10:06	48.45
Mara	4:31:58	10:23	48.00

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