Thu 19th Mar 2020 at 6:00pm by -Ruthie-
Cross > General
-
Time
14:49
-
Miles
0.79
-
Min/mi
18:45
-
Cals
82
-
BPM
109
-
%MHR
58
-
B/mi
2045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 14:49(18:42/m) 110/120bpm 82cal 3.21/3.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:09 |
1:09 |
18:18 |
99 92-108 |
1811 |
0.13 |
2:14 |
1:06 |
17:33 |
108 107-110 |
1896 |
0.19 |
3:24 |
1:10 |
18:36 |
107 105-108 |
1990 |
0.25 |
4:33 |
1:09 |
18:20 |
107 106-108 |
1962 |
0.31 |
5:40 |
1:07 |
17:49 |
110 109-111 |
1959 |
0.38 |
6:48 |
1:08 |
18:14 |
109 107-111 |
1987 |
0.44 |
7:59 |
1:11 |
18:50 |
115 108-120 |
2165 |
0.50 |
9:08 |
1:09 |
18:28 |
112 110-116 |
2069 |
0.56 |
10:18 |
1:10 |
18:45 |
113 112-114 |
2118 |
0.63 |
11:23 |
1:05 |
17:19 |
111 108-113 |
1921 |
0.69 |
12:33 |
1:10 |
18:42 |
110 109-113 |
2058 |
0.75 |
13:40 |
1:07 |
17:48 |
111 108-114 |
1977 |
0.79 |
14:49 |
1:09 |
27:44 |
111 108-113 |
3078 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:01 |
18:08 |
More |
1km |
11:17 |
18:09 |
More |
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