Thu 19th Mar 2020 at 6:00pm by -Ruthie-

Cross > General

  • Time
    14:49
  • Miles
    0.79
  • Min/mi
    18:45
  • Cals
    82
  • BPM
    109
  • %MHR
    58
  • B/mi
    2045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 14:49(18:42/m) 110/120bpm 82cal 3.21/3.83mph
14:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:09 1:09 18:18 99 92-108 1811
0.13 2:14 1:06 17:33 108 107-110 1896
0.19 3:24 1:10 18:36 107 105-108 1990
0.25 4:33 1:09 18:20 107 106-108 1962
0.31 5:40 1:07 17:49 110 109-111 1959
0.38 6:48 1:08 18:14 109 107-111 1987
0.44 7:59 1:11 18:50 115 108-120 2165
0.50 9:08 1:09 18:28 112 110-116 2069
0.56 10:18 1:10 18:45 113 112-114 2118
0.63 11:23 1:05 17:19 111 108-113 1921
0.69 12:33 1:10 18:42 110 109-113 2058
0.75 13:40 1:07 17:48 111 108-114 1977
0.79 14:49 1:09 27:44 111 108-113 3078

Heart

109/120max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 9:01 18:08 More
1km 11:17 18:09 More

Bespoke Fields

Booze Consumed
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