Thu 19th Mar 2020 at 7:00pm by Nealey

Run > General

Follow User
0 👍

Time
50:34
Miles
8.03
Min/mi
6:18
Pacing
94%
WAVA
69.11
Stride(cm)
138
Cals
778
Cadence
185
BPM
158
%MHR
92.7
B/mi
998
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 148/159bpm 90cal 9.46/10.21mph
2) 1m - 6:28(6:28/m) 158/164bpm 100cal 9.29/9.68mph
3) 1m - 6:08(6:08/m) 163/169bpm 98cal 9.77/10.25mph
4) 1m - 6:02(6:02/m) 166/172bpm 97cal 9.95/10.69mph
5) 1m - 6:23(6:23/m) 160/166bpm 99cal 9.39/10.46mph
6) 1m - 6:24(6:24/m) 158/164bpm 97cal 9.38/10.46mph
7) 1m - 6:11(6:11/m) 161/164bpm 96cal 9.7/10.31mph
8) 1m - 6:26(6:26/m) 160/163bpm 99cal 9.33/9.93mph
9) 0.03m - 11(6:18/m) 150/151bpm 2cal 9.52/9.91mph

6:20 6:28 6:08 6:02 6:23 6:24 6:11 6:26 11

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	124 89-152	786	181 178-184	7/8
0.50	3:10	1:35	6:21	152 151-154	965	183 182-186	2/4
0.75	4:46	1:36	6:24	155 153-157	993	182 180-184	3/2
1.00	6:20	1:34	6:16	156 154-158	979	182 180-184	2/4
1.25	7:56	1:36	6:23	156 155-158	996	184 180-184	2/4
1.50	9:35	1:39	6:36	160 155-164	1057	182 180-184	9/1
1.75	11:15	1:39	6:38	160 156-162	1060	182 178-184	6/1
2.00	12:48	1:33	6:13	157 155-158	976	184 182-188	1/6
2.25	14:23	1:35	6:19	158 155-162	999	184 182-186	0/4
2.50	15:54	1:32	6:07	165 163-167	1008	185 184-186	0/3
2.75	17:27	1:33	6:12	166 161-169	1028	185 182-188	7/3
3.00	18:56	1:29	5:56	164 162-167	973	185 182-188	0/18
3.25	20:26	1:30	6:01	163 160-168	980	187 180-192	7/8
3.50	22:00	1:33	6:13	170 168-172	1057	185 180-188	17/3
3.75	23:31	1:31	6:04	164 160-171	996	185 178-190	3/11
4.00	24:58	1:27	5:48	164 162-167	953	188 184-192	1/7
4.25	26:30	1:32	6:08	162 159-165	994	186 184-188	3/6
4.50	28:04	1:34	6:18	159 157-160	1001	187 184-190	3/5
4.75	29:38	1:33	6:13	160 158-162	996	186 184-188	2/3
5.00	31:21	1:44	6:55	160 157-162	1106	184 176-188	7/3
5.25	33:03	1:41	6:46	156 153-159	1055	182 180-184	3/3
5.50	34:34	1:31	6:04	154 152-156	935	185 180-192	0/11
5.75	36:07	1:33	6:13	158 155-161	983	188 184-192	4/2
6.00	37:45	1:38	6:32	162 160-163	1058	187 184-190	8/1
6.25	39:19	1:33	6:14	162 159-163	1010	187 180-194	6/2
6.50	40:48	1:29	5:56	158 156-159	938	191 186-192	2/5
6.75	42:22	1:34	6:16	160 159-161	1002	188 186-194	4/2
7.00	43:57	1:35	6:19	162 160-164	1023	188 186-190	5/0
7.25	45:35	1:38	6:33	162 160-163	1061	188 184-192	6/1
7.50	47:12	1:37	6:30	161 160-163	1046	189 186-192	7/1
7.75	48:49	1:36	6:26	160 156-163	1029	188 186-190	5/2
8.00	50:22	1:33	6:14	158 151-163	984	188 182-190	1/12
8.03	50:34	12	6:35	150 149-151	987	140 94-186	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 48m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	6:24
21 6.6%	6:03
16 2.1%	6:29
14 1.7%	6:37
See your biggest climbs

Cadence

185 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	8	50:30	6:18
Walk	0.1	94	0	4	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.17%	More
800m	2:54	5:49	58.41%	More
1km	3:40	5:54	60.52%	More
Mile	5:59	5:59	64.24%	More
5k	19:02	6:07	68.63%	More
5 miles	31:07	6:13	68.44%	More
10k	38:54	6:16	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	18:29	5:57	70.65
5M	30:36	6:07	69.58
10km	38:32	6:12	69.14
10M	1:03:48	6:23	69.04
Half	1:24:57	6:29	68.10
20M	2:13:02	6:39	68.90
Mara	2:57:07	6:46	69.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry